What is the Best Natural Treatment for Varicose Veins?

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  • Written By: Erin J. Hill
  • Edited By: Bronwyn Harris
  • Last Modified Date: 04 October 2019
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There may not be one best natural treatment for varicose veins, as each person is an individual and everyone may respond differently to different methods. Some potential options include horse chestnut extract, grape seed, elevation of the area, and exercise. Each of these has been proven effective in some people.

One of the simplest methods for the natural treatment for varicose veins is to keep the area elevated as often as possible while sitting. Since this condition mostly occurs in the legs, allowing them to remain straight while propped on a pillow or ottoman is one way to keep the blood flowing properly. Circulation issues may be one cause of varicose veins, and keeping the legs bent or crossed too often is one main contributor to circulation issues in healthy adults.

Getting plenty of exercise is another potential natural treatment for varicose veins. Although standing puts pressure on the legs, moving them around during a workout helps move blood through them faster and more effectively, strengthenin the vein wall over time. Varicose veins are also connected with being overweight, and exercise combined with a healthy diet is one good way to prevent excess weight from piling on.


Herbal remedies have long been used for the natural treatment for varicose veins. Horse chestnut is perhaps the most widely known, and it works by strengthening the veins to reduce inflammation. It is not suitable for everyone, including those with certain medical conditions and those taking aspirin or blood thinners, as well as pregnant or nursing women. Horse chestnut should not be taken in raw form, as it may contain toxic substances. Manufactured versions have these substances removed, and have been shown to be safe for most individuals.

Grapeseed is another herbal option for the natural treatment for varicose veins, and it works in much the same way as horse chestnut. It has been linked to gastrointestinal symptoms and other side effects, so patients with conditions of the stomach or intestines may wish to avoid this remedy. As with any herbal supplement program, a doctor should be consulted before using grapeseed extract.

Although natural treatments can be safe and effective for many people, varicose veins can become potentially serious if they lead to blood clots or if they are a sign of an underlying condition. While most sufferers do not have any serious medical concerns, varicose veins should still be evaluated by a doctor to rule out any dangerous potential causes. In some very severe cases, or if they are associated with another medical condition, medication may be advised.


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