What is Terminalia Arjuna?

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  • Written By: L. Roux
  • Edited By: Lauren Fritsky
  • Last Modified Date: 08 February 2020
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Terminalia arjuna is a plant that is used for medicinal purposes. It is usually used to protect against heart disease, blocked arteries and high blood pressure. This plant originates from India and may be useful in treating various disorders. Terminalia arjuna is also known as arjuna bark or simply arjuna.

This plant is believed to reduce the risk of heart disease, stress, and the hardening of arteries and increase overall health. It also may support a healthy cardiovascular system and normalize cholesterol levels. Arjuna has been known to help reduce chest pains.

There have been cases where terminalia arjuna has been used to treat burn wounds. It may also provide effective relief for wounds and scars and reduce blood loss, as it promotes the formation of blood clots. Arjuna has been widely used in the treatment of various ailments, and many studies have been conducted to prove its benefits.

Arjuna has also been proven to act as a very effective antioxidant in the body. It contains flavonoids, which have strong antioxidant properties that may help prevent deoxyribonucleic acid DNA damage and support the normal functioning of cells. Antioxidants play a very important role in the body's overall health as it neutralizes the effects of free radicals that occur in the body. This may also help to reduce the risk of cancer.


One important element in arjuna bark is co-enzyme Q-10, which may lead to a risk of heart disease when there is not a sufficient amount present in the body. It may provide effective relief against heart problems and also strengthen the heart muscles. It may also play an important role in the cellular respiration process. Other elements that may be found in terminalia arjuna include termiarjunoside, arjunetoside and arjunic acids.

Terminalia arjune may be taken as part of a multivitamin supplement or separately in capsule form. The recommended dosage for arjuna is 250 to 500 milligrams (about 0.25 to 0.5 grams) per day, and it may be taken with meals to aid absorption. Noticeable results may be seen within the first few weeks of supplementation.

Side effects of using terminalia arjuna may occur with prolonged use. It is, therefore, recommended that individuals consult a health care provider or physician to determine the optimal dosage and length of treatment. As a precaution, it is also recommended not to take arjuna during pregnancy.


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