What is Rebound Exercise?

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  • Written By: K. Testa
  • Edited By: Jenn Walker
  • Last Modified Date: 14 October 2019
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Rebound exercise, also known as rebounding, is a type of low-impact exercise that usually takes place on a mini trampoline, or rebounder. Rebounding is recommended by many fitness experts, who claim that it offers both cardiovascular and lymphatic health benefits. Experts also consider it a convenient workout that can be done by nearly anyone, regardless of age, fitness level, or physical condition. Some common examples of mini trampoline exercises include jogging in place, jumping jacks, and knee lifts.

Like other forms of aerobic exercise, rebounding typically provides an effective cardiovascular workout. Some experts cite an additional benefit of rebound exercise: they claim it also stimulates the lymphatic system, ridding the body of certain toxins by circulating lymphatic fluids. They maintain that this lymphatic stimulation frequently can help alleviate some symptoms of numerous health conditions, ranging from allergies to chronic fatigue to arthritis.

Another advantage of rebounding that has been cited by fitness experts is that it is a low-impact exercise. The springs on the rebounder absorb shock, theoretically lowering a person’s chances of injuring his or her ankles or knees. Rebound exercise also is believed to increase both flexibility and endurance for people who follow a consistent exercise routine. Many people also claim that rebounding is relaxing and reduces their stress levels.


Rebound exercise is typically accessible to people of all ages and fitness levels, and is generally a convenient workout; people can work out almost any time — at home or anywhere that they can fit a mini trampoline. Rebound exercise typically requires no equipment other than the mini trampoline, although some people opt to work out using hand weights.

As a caution, some health professionals advise that, while rebounding might provide some general health benefits, it might not necessarily result in drastic weight loss. Furthermore, some rebound exercises might require more balance and coordination than others. Most trainers suggest that beginners start slowly and return to a simple bounce if any routine becomes too complicated. Once someone has mastered the basics of using a rebounder, he or she might want to incorporate hand weights for added resistance.

Most rebounders offer a variety of convenient features. They typically have varying weight capacities, and many are available with stabilizer bars. For storage and portability, some rebounders feature protective carrying cases with wheels. They typically are sold both in retail stores and by companies online. For more information, people can usually find free basic rebounding workout routines online. Rebound exercise books and DVDs also are widely available in stores and online.


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