What is a Salt Substitute?

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  • Written By: Malcolm Tatum
  • Edited By: Bronwyn Harris
  • Last Modified Date: 14 January 2020
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Salt substitutes are various types of seasonings that are intended to provide enhanced flavor to food without the addition of salt. In most cases, a salt substitute will be used when an individual needs to lower the consumption of salt in the daily diet. Rather than eating bland food, it is possible to use other substances in place of the salt and still enjoy food that has a rich flavor.

The most common type of salt substitute are products that look and measure like salt. Many of these types of substitutes are created by using potassium chloride as a core ingredient. While the taste is not exactly like that of natural salt, this kind of salt substitute is usually close enough to provide an equitable level of seasoning to please many people. As an additional benefit, the potassium chloride helps to provide more potassium in the daily diet, something that many people can use to meet daily amount of the mineral recommended by many health professionals.


A second option is to make use of a salt substitute that is composed of several different herbs and spices. While making no attempt to emulate the taste of salt, these types of flavoring options make it possible to absorb a wide range of trace vitamins and minerals contained in the various spices and herbs. They also can help to add a bit of adventure to the process of cutting back on salt consumption, as they open the door to trying new ways to satisfy the taste buds.

Both types of salt substitute can be used in different types of recipes. The potassium chloride often is a better option when preparing foods such as breads and other baked items. The blends of herbs and spices are an excellent choice when broiling meats or preparing casseroles or similar dishes. Usually an individual may experiment with both options and identify which foods are better suited for a particular type of salt substitute.

It is important to evaluate the general health condition before making use of a salt substitute. This includes being aware of any allergies to ingredients found in the products, as well as avoiding their use if taking a number of different medications. A qualified physician or pharmacist will know if there is a health reason to avoid consuming any type of salt substitute.

Finding one or more versions of salt substitutes is not difficult. Just about every supermarket will carry two or more products that make use of potassium chloride and at least one brand of a blend of herbs and spices that may also serve as a salt substitute. While costing more than simple table salt, these simple replacements for salt help many people to continue enjoying their favorite foods while still reducing their intake of salt.


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Post 1

Before switching to a salt substitute, another easy fix is merely to try using less salt in foods, to add other natural herbs and spices to meals, or to use pepper instead of salt. While a table salt substitute can help lower sodium intake, trying to simplify your diet to need less of that salty taste might be a better decision in the long run.

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