What is a Fruitarian?

Mary McMahon
Mary McMahon

Fruitarian is a term used for followers of an extreme raw vegan diet who eat only fruits, some seeds, and limited vegetables, depending on how strictly they follow the diet. Most medical professionals agree that the fruitarian diet is nutritionally unsafe, and a prolonged pure fruitarian diet is not advised for healthy living. As a result, the majority of fruitarians eat a large percentage of raw fruit, but also incorporate other ingredients and sources of nutrition into their diet.

Pure fruitarians eat only fruit, including organic apples.
Pure fruitarians eat only fruit, including organic apples.

The fruitarian diet is based on the idea that primitive humans ate only raw fruits and vegetables, and that the root of many digestive and health problems may be the modern diet. The fact that some fruits and vegetables are indigestible without cooking suggests that the introduction of cooking may have expanded human nutrition, rather than acting in a detrimental fashion. To the credit of the fruitarian movement, however, the types of cooked foods eaten may not be entirely healthy. Most followers of the fruitarian diet recognize that the diet alone is unlikely to be healthy, and are simply aiming at the introduction of a greater percentage of healthy fruits and vegetables to their diet.

Some fruitarian's incorporate nuts into their diet.
Some fruitarian's incorporate nuts into their diet.

Most adherents to the fruitarian diet also prefer to eat organic, sustainably harvested fruits. Some fruitarians will only eat windfall fruit, refusing harvested or picked fruit. Pure fruitarians eat only fruit, while many incorporate nuts and seeds into their diet for increased protein, nutritional variance, and fiber. The name of the diet is technically incorrect, as most fruitarians will eat plant matter botanically classified as vegetable as well.

Eating a fruitarian diet can be very dangerous for individuals who are not properly educated in nutrition. For this reason, it is important to carefully research raw vegan nutrition and work with a medical professional to ensure that all nutritional needs are being met. A prolonged unbalanced fruitarian diet can result in malnutrition and sickness, in addition to general malaise. It is especially important to secure a source of protein and other vital amino acids.

Historically, even prominent fruitarians have eaten a mixed diet, because it is viewed to be healthier in the long term. Adherents of the Natural Hygiene Movement, a health movement commonly associated with the fruitarian diet, encourage followers to eat a diet with a high percentage of raw fruits and vegetables;sometimes as much as 95 percent of total food intake. Some individuals use brief fruitarian diets for weight loss, although this is not generally sustainable. Most humans could benefit from the addition of more fruits and vegetables to their diet, although going to the extreme and becoming a strict fruitarian may not be needed.

Fruitarians will only eat fruits, and some seeds and vegetables.
Fruitarians will only eat fruits, and some seeds and vegetables.
Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a wiseGEEK researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

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Discussion Comments

anon203134

I have had gout for years, and tried just about everything without success. I reduced meat to, minimum once

a week, and stopped alcohol altogether.

I was having lots of fruit and vegetables and my gout was worsening.

Finally I have read something about excessive fructose increasing uric acid. I experimented reducing my fruit

intake to one a day, and bingo! Within days I saw a dramatic improvement. Cherries are the only exception.

I eat a lot of them when in season, with no ill effects. --Tony P.

anon161210

Killing is not treating well. Would you eat a dog or a human if the dog/human had lived a free range lifestyle and was treated well up until that point? Do you think the dog/human would be happy about it? Do you think they would consider it "being treated well" to be killed. God made animals to teach us, to guide us, and for us to look after and protect in return.

anon74679

God made animals to be treated well and killed humanely to be eaten by his children.

anon24459

fruitarian is the best for the body, mind, soul, environment, and animals.

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