What are the Most Common Grape Seed Benefits?

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  • Written By: Diane Goettel
  • Edited By: W. Everett
  • Last Modified Date: 23 January 2020
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The most common grape seed benefits are the same benefits that can be enjoyed by ingesting other kinds of foods or supplements that deliver large doses of antioxidants. Grapes have been enjoyed and revered for their flavor, culinary uses, and health benefits for millennia but only recently have their seeds been harvested, processed, and encapsulated for their health benefits. There are a number of companies that sell grape seed supplements and tout grape seed benefits. However, some of these companies, such as wineries, which have a vested interest in increasing their profit per grape, have a vested interest in making money off of such benefits. Nevertheless, there have been scientific studies completed by unbiased parties that indicate that grape seed extracts and supplements do raise antioxidant levels in the blood.

Although there are a number of purported grape seed benefits, there are only a few proven benefits to people who consume grape seed products. There has been evidence that grape seed products can be used to help treat edema, which is a condition in which fluid builds up in the skin or in the organs. There is also evidence that grape seed products can be used to treat chronic venous insufficiency. Chronic venous insufficiency is a condition in which the veins are incapable of pumping blood back to the heart, especially blood that is low in oxygen levels.


The conditions listed above may be treated by grape seed products, but it is likely that most people used these products for their levels of antioxidants. It is proven that one of the top grape seed benefits is their levels of antioxidants, which is one of the reasons that the products are used in supplements as well as beauty products. Although some of the claimed grape seed benefits have not been backed up by scientific evidence, there are a number of people who swear by their grape seed products.

Some of the grape seed benefits that have not yet been conclusively proven include improved abilities in the brain and improved health in both the skin and the eyes. In fact, some sources claim that grape seeds can be used to ward off senility. Another one of the claimed grape seed benefits is improved cardiovascular health. Despite all of the claims of grape seed benefits, any serious medical conditions should be discussed with a doctor and should not be treated at home with supplements alone.


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