Honey and cinnamon have been used for centuries in a range of countries to treat health issues. The duo can be used as a home remedy by patients who prefer alternative treatments to modern medicine, though people are advised to consult a doctor if they do not notice a positive change in their condition after using a natural remedy. Honey and cinnamon are credited with curing common ailments such as colds, arthritis and bladder infections. Some also treat digestive issues with a honey and cinnamon combination, saying it can cure flatulence and indigestion while also helping people lose weight. This home remedy also is said to improve the health of the skin and hair and get rid of bug bites and pimples.
Many people say the benefits of honey and cinnamon include curing common medical issues. For example, applying a paste of honey and cinnamon to areas impacted by arthritis is said to relieve discomfort, especially when the affected spots are then massaged. The common cold is said to be relieved by drinking a mixture of honey, cinnamon and lukewarm water. This beverage is even said to reduce the risk of getting a cold in the first place, because it can strengthen the immune system. In addition, such a beverage is said to cure bladder infections.
Those suffering from digestive problems may also be interested in the health benefits of honey and cinnamon. One of this remedy's most common uses is to treat indigestion, and taking a couple spoonfuls of this mixture is advised before meals to reduce the food's acidity. The same combination of cinnamon and honey is believed to help cure flatulence. Additionally, some people say one of the benefits of honey and cinnamon — combining both ingredients with hot water and eating a spoonful of the mix before each meal — can result in weight loss. It should be noted that such results tend to be noticed faster when combined with a healthy diet and regular exercise.
Various skin problems also may be treated with honey and cinnamon. For instance, insect bites often become less itchy when a paste of honey and cinnamon is applied to the skin. Pimples and infections can be treated with the same combination, leading to clearer, healthier skin. In addition, one of the main benefits of honey and cinnamon may be its ability to slow down hair loss. Those interested in this benefit are advised to mix honey, cinnamon and hot olive oil together to create a paste that should be applied to the hair and then rinsed after 15 minutes.