Psoriasis is a skin ailment that is caused by a disrupted immune system. The disease manifests itself as red, flaky lesions that tend to be sore to the touch. There are a number of natural remedies for psoriasis, including baths with sea salt, warm jojoba oil, fish oil, and aloe vera. Following a healthy lifestyle with low impact exercises can help alleviate symptoms as well.
Using sea salt in a warm bath has been known to alleviate psoriasis outbreaks. A number of therapeutic water treatments are available at spas and holistic clinics as natural remedies for psoriasis. Dermatologists also recommend soaking the affected areas of the skin in a solution of warm sea-salt water to detoxify the skin.
Warm jojoba oil can be used on open lesions to soften the skin and relieve tenderness. If psoriasis is an issue on the scalp, warmed jojoba oil massaged into it with a small brush is a great home treatment option. Using a shampoo that is free of sulfates, as these will aggravate the psoriasis even further. An itchy scalp can also be relieved by creating a light paste with some baking soda and water, and then rubbing this lightly into the scalp. The paste should be removed after a few minutes with warm water.
There are a number of ways that fish oil pills can be used as natural remedies for psoriasis. One way is to open a fish oil pill and apply it directly to patches of the skin. This can help to alleviate the pain associated with skin lesions. Another way is to actually ingest the pills as a natural supplement, which will not only help to moisturize the skin, but will also provide the body with omega-3 fatty acids. Over-the-counter lotions that use fish oils as a main ingredient can be used on larger areas on the skin.
Aloe vera also increases the skin’s healing abilities when topically applied. Keeping an aloe plant on hand is great tip for a frequent sufferer or psoriasis. The natural gel from the aloe plant can be used right from the leaf itself by simply breaking it open and applying the gel on active lesions. Bottles of the beneficial gel can be bought at the local drug store and mixed with a hair conditioner to help heal sores on the scalp.
The right sort of exercises can also act as natural remedies for psoriasis, although sore, infected joints may be a deterrent from this treatment. Swimming in heated water and other low-impact activities are some of the many exercises that can be implemented to naturally relieve psoriasis. Tai Chi is particularly beneficial, as it combines both stretching and a low-impact workout. Visiting a sauna at a gym can help to alleviate the itchiness associated with psoriasis, but frequent visits are not a good idea. Be sure to consult your physician before beginning any exercise regimen to improve psoriasis.