What Are the Different Types of Natural Herbs for Blood Pressure?

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  • Written By: Meshell Powell
  • Edited By: Melissa Wiley
  • Last Modified Date: 08 November 2019
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The use of natural herbs for blood pressure management is a common yet controversial practice. Medical professionals often disagree concerning the validity of scientific research confirming the claims made about the use of herbal remedies, and some doctors have expressed fears that patients will attempt self-treatment with these herbs and neglect proper medical care. Some of the most commonly used herbs for this purpose include hawthorn, garlic, and Valerian root. Additional natural herbs for blood pressure may include hops, chamomile, and cayenne pepper. Any specific questions or concerns about the use of natural herbs for blood pressure management should be discussed with a doctor or other trusted medical professional.

Many people have reported significant improvements by taking natural herbs for blood pressure, although some medical professionals remain cautious. There are conflicting opinions concerning the scientific research surrounding the use of these herbs, especially because there is no universal regulation system to monitor the quality of the herbs. There may be significant side effects associated with some of these herbs, especially among those who are taking certain medications or those who have some underlying medical conditions. It is important for anyone who chooses to use natural herbs for blood pressure to undergo periodic monitoring by a medical professional.


Hawthorn and garlic are popular natural herbs for blood pressure management. Dietary supplementation with hawthorn is thought to improve circulation and help the body to naturally regulate blood pressure levels. Potential side effects include stomach upset, insomnia, or agitation. Garlic has been shown to effectively reduce blood pressure when as little as one clove is consumed daily. Some of the possible side effects of garlic include body odor, heartburn, or intestinal gas.

Valerian root and hops may be used as natural herbs for blood pressure control. Both of these herbs have natural sedative effects and may help to relieve stressful situations, which are prone to causing an increase in blood pressure. Due to these effects, these herbal treatments should not be used by those taking other medications that have sedative properties.

Chamomile and cayenne pepper may be helpful in regulating blood pressure levels for some people. Those with ragweed allergies should not take chamomile, as these herbs belong to the same family. Cayenne pepper is thought to improve blood pressure levels while cleaning harmful substances from the blood. Possible side effects of cayenne pepper include a mild to moderate burning sensation in the mouth when consuming the pepper and rectal burning during a bowel movement.


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