What are the Different Types of Hiatal Hernia Natural Remedies?

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  • Written By: Meshell Powell
  • Edited By: Melissa Wiley
  • Last Modified Date: 08 October 2019
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A hiatal hernia is a medical condition in which a portion of the stomach protrudes through a hole that has developed in the diaphragm. While over-the-counter and prescription medications are available to treat this condition, many patients prefer to use natural remedies. Some of the more popular types of hiatal hernia natural remedies include dietary changes, lifestyle modifications, and herbal treatments. Each person will respond differently to various treatment methods, so it may take a bit of trial and error in order to find a suitable combination that works for the individual.

Dietary changes are frequently recommended as hiatal hernia natural remedies. Caffeine use should be limited or completely discontinued. Alcohol use should be avoided altogether because alcohol is a major trigger for painful symptoms in many people. It is important to avoid overeating, and eating several small meals per day is among the most successful hiatal hernia natural remedies available. Certain foods may trigger symptoms in different individuals, and as these triggers are recognized, these foods should be eliminated from the diet.

Lifestyle modifications are popular hiatal hernia natural remedies. Some of these lifestyle modifications may include stopping smoking or avoiding tight clothing. Relaxation techniques and gentle abdominal massage have also been reported to be successful hiatal hernia natural remedies. Mild stretching exercises may also help to relieve some of the more painful symptoms of a hiatal hernia. Pressure on the abdominal area should be avoided whenever possible, as this could aggravate symptoms.


Herbal treatments are commonly used as hiatal hernia natural remedies. It is important to discuss any herbal remedies with a doctor before beginning treatment. Some herbs have a negative effect on certain medications, so any medications should have approval from a medical professional.

Goldenseal is among the most popular herbs typically used as hiatal hernia natural remedies. This herb should not be taken by women who are pregnant or breastfeeding. Goldenseal should not be taken for longer than one week at a time without approval from a medical professional.

Aloe vera juice is also among the more popular hiatal hernia natural remedies. This juice can be found at most health food stores. The usual recommended dosage is a quarter of a cup of aloe vera juice mixed with a beverage such as tea or juice. This mixture can be taken twice a day and is believed to help heal the lining of the intestines.


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Post 3

Licorice extract is a natural remedy that is very soothing to the stomach, so it helps to ease the symptoms of a hiatal hernia. However, if you choose this remedy, it is important to find the type of licorice that has been processed to remove certain chemicals it contains that could elevate your blood pressure. Most health food stores carry this types of licorice, and it usually comes in lozenge or liquid forms.

Post 2

I have a hiatal hernia and raw onions have a very bad effect on it. When I eat them, my symptoms of stomach upset are aggravated.

If you have a hiatal hernia and want to eat onions, it is best to cook or sautee them first. For some reason, onions do not seem to upset your stomach as much when they are cooked than when they are raw.

Post 1

I think that ginger ale helps to settle the stomach, which in turn reduces the effects of a hiatal hernia. Drink it with dinner or when you have an upset stomach to keep your uncomfortable stomach symptoms under control.

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