What Are the Different Types of Fat-Free Muffins?

Lori Kilchermann

Recipes for fat-free muffins often substitute non-fat ingredients in place of ones with higher fat content. Applesauce, mashed bananas and skim milk are often used to add moisture to fat-free muffins while keeping fat to a minimum. Pumpkins and zucchini are also used in low-fat muffins. Fruits, including apples, pineapples and blueberries, are also featured in fat-free muffins.

Applesauce can be used as a substitute for butter or oil some recipes.
Applesauce can be used as a substitute for butter or oil some recipes.

Many types of bran muffins are also low-fat. Fat-free blueberry bran muffins are made with whole-wheat flour, oat bran and brown sugar. They also feature buttermilk, cinnamon and applesauce. Fat-free bran muffins are made with bran cereal, skim milk and brown sugar. They also feature cinnamon, applesauce and vanilla. Fat-free oat bran muffins are made with oat bran, brown sugar and raisins.

Many people like to add raisins to muffins.
Many people like to add raisins to muffins.

Fruit, including bananas and peaches, can be used to make a variety of fat-free muffins. Fat-free fruit muffins are made with whole-wheat flour, egg whites and mashed peaches. They also feature skim milk, corn syrup and cinnamon. Fat-free banana muffins are made with mashed banana, corn syrup and skim milk.

Fat-free muffins may include flax seeds.
Fat-free muffins may include flax seeds.

Vegetables, such as pumpkin and zucchini, are featured in some fat-free muffins. Fat-free pumpkin muffins are made with oat bran, brown sugar and cinnamon. Canned pumpkin, frozen pineapple juice concentrate and evaporated skim milk are also included in the recipe. Fat-free zucchini muffins are made with sugar, applesauce and grated zucchini. They are flavored with cinnamon, chopped dates and chopped pecans.

Fat-free muffins might contain pineapple.
Fat-free muffins might contain pineapple.

Apples and bananas can be used to make low-fat muffins. Sugar-free apple bran muffins are made with bran cereal, non-fat dry milk power and apple pie spice. It is also made with mashed bananas, brown sugar substitute and unsweetened applesauce. Banana wheat muffins are made with whole-wheat flour, non-fat buttermilk and egg substitute. They also include grated lemon peel and mashed bananas.

Fat-free muffins can include rolled oats as an ingredient.
Fat-free muffins can include rolled oats as an ingredient.

Applesauce is often used in recipes for fat-free muffins. Fat-free oatmeal muffins are made with applesauce, skim milk and egg substitutes. They are flavored with vanilla, whole-wheat flour and rolled oats. Fat-free carrot-pineapple muffins are made with applesauce, sugar and cinnamon. They also are made with grated carrots and crushed pineapple.

Whole-wheat flour is commonly used in fat-free muffins.
Whole-wheat flour is commonly used in fat-free muffins.

Fat-free muffins are also available in flavor combinations, such as lemon-poppy, cranberry-orange and carrot-raisin flavors. Other individual flavors include chocolate, corn and cappuccino. Cinnamon is used in some fat-free muffins, including cinnamon swirl muffins, which are seasoned with nutmeg, cinnamon and flax seeds. They also feature soy yogurt, orange juice and agave nectar.

Mashed bananas are often used to sweeten baked goods.
Mashed bananas are often used to sweeten baked goods.

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