What Are the Best Tips for Workout Motivation?

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  • Written By: Marjorie McAtee
  • Edited By: W. Everett
  • Last Modified Date: 19 February 2020
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Workout motivation techniques generally include listening to music, registering for a fitness class, or working out with a friend. Some people find workout motivation in visualization techniques, by making solid workout goals, or by reviewing their fitness accomplishments. Some may reward themselves for adhering to a fitness plan for a certain period of time, while others may find more workout motivation in punishing themselves somehow when they fail to adhere to the workout plan. Finding the needed motivation for a workout can include thinking about the feelings of accomplishment and physical well-being that typically occur after exercise. Announcing your goals to others and following up after they're met can be a good way to maintain the motivation to exercise, as can using inspirational materials like books and quotes.

Many who are just beginning a fitness plan may find the exercise too strenuous or too dull. Workout motivation generally improves when the exercise is an enjoyable activity, such as a favorite sport. Working within one's limits to build strength and endurance slowly can also be a great way to increase the motivation necessary for a solid, consistent fitness plan. Many experts advise performing various types of physical exercise, to avoid the monotony that can come with repetition.


Some will benefit from writing out their fitness goals. Photos can also be useful, especially for those trying to lose weight, since these photos can be used to accurately measure progress. Workout motivation often increases when the benefits of exercise become tangible. Small rewards can be used to help sustain one's determination throughout an exercise routine, while small punishments, such denying oneself a dessert, can be used to help build motivation for the next planned routine.

Finding a workout buddy or taking advantage of fitness classes or personal trainers can also help increase workout motivation. Most people are more likely to adhere to a plan when they feel that others are a part of that plan and are relying on a positive outcome. Friends, trainers, and classmates can also help by being encouraging on days when the workout seems especially difficult or when motivation is particularly low. Even reporting your goals and successes to friends, relatives, and acquaintances can help bring about feelings of increased motivation.

Music, inspirational quotes, and visualization techniques can also help increase workout motivation. Many people find exercise less tedious and more enjoyable if they listen to music during the routine. Some people who have problems finding workout motivation pump themselves up by thinking about the benefits of exercise, such as decreased stress, increased feelings of well-being, and improved health. Often, a simple self-pep-talk is enough to provide the necessary impetus to begin a workout.


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