What are the Benefits of Colostrum?

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  • Written By: A. Pasbjerg
  • Edited By: Heather Bailey
  • Last Modified Date: 29 January 2020
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In mammals, colostrum is the first fluid produced by a mother after giving birth to feed her newborn. There are numerous benefits of colostrum that make it an ideal first food. The liquid is nutrient-rich, containing high concentrations of vitamins, minerals, and antioxidants, to meet all of the newborn’s nutritional needs and promote growth. It is very easy to digest and helps the newborn’s digestive system start working correctly. Colostrum also contains antibodies that pass on the mother's immunities, build up the newborn's immune system, and protect against infections.

In addition to its positive effects for newborns, there are benefits of colostrum for adults as well. Bovine colostrum collected from cows within the first couple of days after they give birth can be used to make a dietary supplement. These supplements can be taken as tablets or capsules, or may be applied in topical creams.

One of the main benefits of colostrum is its ability to build the immune system. Colostrum can help increase immune function, which helps people resist infection infections more easily. People with diseases that affect the immune system, such as AIDS, may be helped by taking a colostrum supplement.


Colostrum can also be useful in treating a wide variety of ailments. Since one of the benefits of colostrum is to boost immunity, taking it can help ward off a host of problems. It also has antibacterial and antiviral properties, which makes it a potential natural alternative to antibiotics and other drugs. It can be used to fight short-term illnesses such as colds, flu, and sinus problems. Colostrum has also been used to treat chronic diseases including stomach ulcers, diabetes, and arthritis.

Another of the benefits of colostrum is its natural growth factors and their positive effects on overall body health and fitness. Athletes and body builders may use colostrum to help reduce fat and increase muscle. Colostrum supplements are sometimes used in conjunction with diet to aid in weight loss. It is also thought to have anti-aging properties and to aid in repairing and rebuilding damaged tissue.

There are several other positive effects attributed to colostrum as well. It is generally considered to have anti-inflammatory properties. Colostrum may aid in digestion and bowel function and has been shown to be useful in treating gastrointestinal issues. Taking colostrum supplements can also have a positive effect on the heart.


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