What Are the Benefits of Cardamom?

The benefits of cardamom can be experienced in various parts of the body. It can be used to help detoxify the body and to prevent urinary tract infections. Oral problems such as halitosis and ulcers can be combated with cardamom. It also can be used to promote a healthy appetite, to alleviate muscle pain and as a source of vital nutrients.

Cardamom, sometimes referred to as choti elaichi, is believed to have a wide range of health benefits. One of them, according to Ayurveda, is aiding the digestive process. Individuals who suffer from stomach cramps might benefit from the consumption of this spice. People who suffer from a loss of appetite might also experience cardamom benefits.

This spice is sometimes used to deal with respiratory conditions such as asthma and bronchitis. Many people believe that the spice promotes blood circulation to the lungs. This, in turn, helps manage characteristics associated with these conditions, such as spasms. The benefits of cardamom might also include relief from muscle spasms and other muscle pains when the oil is massaged onto the afflicted parts of the body.

Included on the list of benefits of cardamom are its detoxifying properties. Some people believe that this spice can prompt the elimination of toxins from the body. This is said to be caused in part by a high concentration of phenolics, which are organic compounds that can be found in a wide range of foods. Studies have shown that phenolics can prompt varying degrees of antioxidant activity. Furthermore, cardamom is considered a diuretic, so it promotes healthy urination habits, which also help the body more readily eliminate waste.

Cardamom also is considered a carminative. This means that it helps to eliminate and prevent the buildup gas in the intestinal tract. As a result, the spice is recommended by some people as a treatment for flatulence.

This spice also is used by some people to address halitosis, which some people refer to as "bad breath" and is often associated with problems occurring in the digestive tract. Cardamom is considered useful in treating ulcers in the mouth. In cases where oral issues are being addressed, individuals usually are advised to chew the cardamom or to use it as a rinse.

In addition to helping cure or prevent certain conditions, the benefits of cardamom include being a good source of certain nutrients. The spice is, for example, a notable source of protein. It contains several vitamins that are essential to health and beauty, such as riboflavin and vitamins A and C. Cardamom also is a source of iron and copper.