What are Nitric Oxide Supplements?

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  • Written By: Troy Holmes
  • Edited By: W. Everett
  • Last Modified Date: 29 January 2020
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Bodybuilders are constantly looking for supplements that help to generate muscle growth and reduce fatigue. Nitric oxide supplements are used as a pre-workout energy booster. Nitric oxide helps to increase the heart rate and produce a stronger vascular flow. This makes it easier to lift heaver weights for an extended period of time. Using this supplement enables the athlete to perform more intense workouts, which generates more muscle growth.

Most nitric oxide supplements are typically made from L-arginine. This is an amino acid that helps the body produce creatine and promotes additional blood flow by relaxing the blood vessels. This helps with general endurance and energy because more nitric oxide produces additional oxygen.

Many men use L-argine supplements to treat erectile dysfunction. This supplement helps with blood flow throughout the body. An individual must take this drug on a daily basis for this disorder. This daily dosage is unlike the other drugs such as Viagra® that can be taken when needed.

Large dosages of nitric oxide supplements typically produces human growth hormone (HGH) release. This is another benefit for bodybuilders when taking this supplement. Most people need to take 10 to 30 grams per day before additional HGH will be received.


Nitric oxide supplements can also help the body heal wounds. This is because the supplement helps the body with protein syntheses that can create better recovery and cell growth. L-argine has been used for many decades to help patients heal serious scar tissues and wounds.

L-argine has several documented side effects. These include stomach issues, head aches, lowered blood pressure, and breathing problems. When starting a nitric oxide supplement, it is important to monitor the body for any side effects. These should be documented based on the intake of the supplement and discontinued if the side effects fail to dissipate.

Many natural foods also help produce nitric oxide within the human body. These include peanuts, walnuts, almonds, and sunflower seeds. Most of the food products generate only a couple of grams of L-argine per serving, so one must consume large volumes of these foods to ingest a supplemental dosage.

Lifting weights while taking nitric oxide supplements has several benefits. The ingredients found in this supplement help produce a more intense workout, which helps the body grow faster. By stacking nitric oxide supplements with creatine, the weight lifter can create a metabolic state that will generate faster muscle growth and recovery.


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