High calorie bars, also often referred to as protein bars, are nutritional snack bars that are extremely high in protein and heart-healthy fats. These high calorie bars are designed to promote healthy weight gain, and are most often used by people who are working out regularly and doing a great deal of strength training, because all of the protein in the bars can help to build muscle. The protein bars are typically very low in carbohydrates, sugar, and saturated or trans fat, though some do contain these ingredients, so it is important to read labels.
Often, when weight lifters are trying to gain weight, they are encouraged to eat five or six small meals a day rather than three large meals. These high calorie bars are often used as meal replacements for one or two of these meals, because athletes believe they will help build muscle, and encourage the body to lose fat. Because they are so high in calories, however, it is important to eat these bars in moderation, and only as part of a regular exercise routine.
High calorie bars come in many different flavors; some popular ones include chocolate, peanut butter, vanilla, and caramel, though they often use artificial sweeteners to replace sugar. These high calorie bars also often contain vitamins and minerals, which can help the body to better process all of the protein it is receiving. There is some concern, however, that one can get too much of a good thing, as too much protein can be harmful.
Consuming too much protein in the diet can lead to issues such as kidney disease, heart disease, or stroke, and over time can lead to osteoperosis. This can occur by eating too many high calorie protein bars, or by consuming these bars along with protein shakes and a diet that is high in protein. Such a diet might include a great deal of meat, eggs, or dairy products. While protein is important for building muscles and gaining weight, it is important to consume it in moderation, as with all foods.
In addition, when eating high calorie bars, be sure to drink enough water, and stay hydrated throughout the day in order to prevent kidney stones. It is possible to make one's own high calorie protein bars at home; search online for recipes. In addition, it is possible to get plenty of protein just by eating a healthy diet as well.