How do I Improve Memory with Hypnosis?

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  • Written By: Jessica F. Black
  • Edited By: Allegra J. Lingo
  • Last Modified Date: 05 November 2019
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One of the best ways to improve memory with hypnosis is to attend hypnotherapy with a professional. There are certain methods that can be performed at home, but these techniques require extreme discipline and the ability to hypnotize his or herself. The most common reasons for seeking hypnosis are difficulty with memory recollection as well as memory enhancement to perform specific tasks, such as school exams or job related duties. Hypnosis is not an effective treatment for all patients and can take numerous sessions to be successful.

Due to the complex nature of the memory system, improving memory with hypnosis is a complicated process. Some people have difficulty retrieving memory, and others experience trouble with storing new information. A professional hypnotherapist has the ability to assist with either, whereas a person at home may have difficulty conquering the hypnosis process and focusing on certain sections of the memory. The main goal is to ultimately improve the memory with hypnosis after working on smaller tasks, such as recalling lost items, old phone numbers, or people's names.


Smaller goals are usually set in order for the patient to familiarize him or herself with the process and determine whether or not hypnosis is suitable to his or her needs. The main technique is inducing a trance in order for the patient to access the subconscious. Methods used to induce the trance vary depending on the specialist or person attempting hypnosis, and can include counting backward, deep breaths, catch phrases, or closely following a swinging object that is a short distance from the face.

A primary goal of entering a trance is to allow for the mind and body to be in sync and in a deep state of rest. The relaxation allows him or her to focus clearly on the objective and gradually enhance concentration skills. After entering a trance, the patient should recall certain memories and be able to slowly organize his or her thoughts. Another goal of enhancing memory with hypnosis is to organize the files in the mind to enable easier access in the future.

Similar sessions are usually repeated over long periods of time due to the amount of memories that are able to be stored in the human mind. Each session may be devised to retrieve or store a specific topic and train the patient to organize memories on his or her own. Some people remain in hypnotherapy throughout their lives in order to maintain mental organization and continuously improve his or her memory with hypnosis.


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