Purchasing a multivitamin syrup or liquid vitamin is an easy way to ensure the recommended daily intake of vitamins and minerals for young children or for those who cannot swallow or chew multivitamin tablets. Choosing the right multivitamin syrup relies on consumer awareness and research on whether or not the multivitamin contains nutrients from natural sources. Some synthetic vitamins have been shown to increase the risk for certain deficiencies, such as vitamin E and vitamin D2. It is also important that a multivitamin syrup contain a good source of omega-3 fats to promote brain health and growth.
A liquid vitamin should contain a proper amount of nutrients from natural sources, due to the lack of absorption and risk for future ailments common in synthetic ingredients. The synthetic form of vitamin E, for example, has been shown in some studies to not absorb well into the body. This may increase the rate of deficiency in this vitamin which may increase the risk of cancer and free radical damage. It is always important to see if a multivitamin contains the natural form of vitamin E, called tocopherols, to ensure adequate absorption and assimilation within the body.
Another important vitamin to look for in a multivitamin syrup is vitamin D. Some multivitamins choose to place vitamin D2 in the liquid multivitamin, however this form of vitamin D is not appropriate for the human body. Vitamin D3 is the vitamin which needs to be looked for when purchasing a multivitamin syrup as this is the form naturally derived from sunlight and used for proper bone growth and development. Omega-3 fatty acids are also an important supplement to look for which are sometimes added into liquid multivitamins to aid in brain health and cognitive promotion.
Liquid multivitamins are much easier to take, especially for children who do not necessarily enjoy taking multivitamin capsules or nutritional supplements. It is very easy to mix with water or any other beverage to mask the action of taking a multivitamin. The benefits of a multivitamin syrup include proper growth and brain functioning, better mood by the elevation of nutrient intake and absorption and providing building blocks for proper metabolic processes in the body. Adequate intake of vitamins through multivitamins or whole foods sources have shown a significant decrease in developing the risk for cancer and other diseases.