How do I Choose the Best hCG Diet Foods?

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  • Written By: A. Garrett
  • Edited By: John Allen
  • Last Modified Date: 21 January 2020
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The best human chorionic gonadotropin (hCG) diet foods should be low in fat and calories. When combined with foods such as lean meats, fruits, and vegetables and used by people who are not pregnant or nursing, the hCG diet plan may lead to weight loss. HCG is a hormone naturally produced by women during pregnancy. Doctors have discovered that hCG provides nutrients to developing fetuses by mobilizing stores of fat within the woman’s body; this process occurs regardless of the female’s daily caloric intake. Consequently, people that are given hCG injections and are eating hCG diet foods are able to lose weight because their excess fat deposits are consumed by the body for energy to compensate for the decrease in daily caloric intake.


Weight loss plans like the hCG diet last for 26 or 43 days. During this period, patients receive daily injections of hCG and are instructed to restrict their daily caloric intake to 500 calories. The best hCG diet foods are foods that are low in fat and sugar because they will not contribute to long term fat accumulation. 500 calories is deemed enough to prevent hunger pangs and serves a supplementary role to the fat deposits as a source of energy. It should be noted that once the excess fat deposits are used up, the efficacy of the treatment is lost and the patient must return to a regular diet; this is because hCG only has an impact on fat stored in the body.

Because hCG affects fat deposits, the best hCG diet foods should be those that will not contribute to the storage of fat. In terms of meat, the consumption of lean beef is permitted. These hCG diet foods typically contain 130 and 160 calories. Any visible fat should be cut off prior to eating. Chicken is another meat that fits the requirements for the hcg 500 calorie diet; a typical serving of chicken contains 87 calories.

Various types of seafood also qualify as hCG diet foods. Crab, shrimp, and lobster usually contain between 90 and 100 calories. Fish is also permitted on the hCG food list and range from 80 calories to 100 calories.

Most vegetables are permitted as hCG diet foods. This is because most vegetables average 18 calories per serving and contain many nutrients integral to daily functioning. Fruits are more restricted as hCG diet foods because they are higher in sugar and calories. Typically, only apples, oranges, grapefruits, and strawberries can be eaten on this diet; these fruits contain between 50 and 90 calories depending on the size. It should be noted that most salad dressings and sauces do not qualify as hCG diet foods.


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