How Do I Choose the Best Deep Meditation Music?

Article Details
  • Written By: Daniel Liden
  • Edited By: Jenn Walker
  • Last Modified Date: 30 September 2019
  • Copyright Protected:
    Conjecture Corporation
  • Print this Article
Free Widgets for your Site/Blog
The average American has around 60 "bad days" a year; lack of sleep is the biggest contributing factor.  more...

October 20 ,  1973 :  The "Saturday Night Massacre"  more...

Deep meditation music is intended to lead a listener into a deeply relaxed, focused, and sometimes trance-like state. The best music for such purposes varies from person to person, though there are several types of music that are crafted precisely for the purpose of meditation. Some include soft, calming melodies, often with the addition of sounds from nature such as wind blowing through branches or waves crashing on a beach. Others are based on more intense electronic sounds, often with repeated sections intended to lead one into a trance-like state. Many even use isochronic tones or binaural beats, which are particular types of sound waves intended to influence brain wave patterns.

The simplest and most common forms of deep meditation music generally involve soft, quiet, and relaxing instrumental sections. They are intended to have a calming effect and to block out ambient noise, not to influence or focus one's thoughts in any particular way. While this form of deep meditation music can be beneficial for its calming effects, it may be too calming and can easily lull the listener to sleep. For those who can remain focused and awake, this form of music is often best, as it can be relaxing without being distracting.


Other types of deep meditation music are primarily electronic and are typically based on rapid, repeating sounds. While such music may appear harsh and unpleasant at first, the repetition can actually lead one into a deep trance-like state, as the sound effectively blocks external noise and provides a constant beat on which to focus. For this reason, many consider such electronic "trance music" to be the best deep meditation music. These forms of music often include single repeated sounds or low-frequency sound pulses intended to influence brain waves in order to induce a state of deep meditation. For this effect to work, it is sometimes necessary to hear different tones in each ear, which would require one to wear headphones.

Different varieties of meditation often have different goals. In many, the goal is to completely clear one's mind and to achieve a very deep state of calmness that generally is impossible to achieve without focused effort. Deep meditation music can make this form of meditation difficult, as one may feel compelled to focus on the music instead of clearing one's mind. In others, the goal is to reach a relaxed state that allows for focused contemplation of particular ideas. For some kinds of meditation, the best deep meditation music includes recordings of voices intended to focus the listener's thoughts on these ideas.


You might also Like


Discuss this Article

Post 3
I listen to a music CD of Tibetan singing bowls before and after I meditate. It definitely helps me get into the right mindset for meditation. I can meditate for much longer when I listen to it.
Post 2

I highly encourage everyone to try deep meditation music affecting the theta brainwaves.

I had my doubts about binaural beats. I didn't think that they could really affect brainwaves. But after buying a brainwave meditation and healing CD, I have changed my mind. This music is amazing. It's helps me meditate, it calms me down and gives me a positive outlook. It's actually difficult to explain, everyone needs to try it for themselves.

If you're having trouble meditating because of racing thoughts, if you're having trouble sleeping or just have a stressful life, then you will definitely benefit from this type of music.

Post 1

I love music featuring the Indian instrument shehnai for meditation and yoga. The sound from this instrument is just beautiful. It's relaxing, it's touching. Whenever I hear it, I feel like it transports me to a different world and all my thoughts just stop. It's very therapeutic and effective.

Of course, the shehnai can be played in high notes and low notes. High notes are not suitable for meditation as they can actually become a disturbance. But if the music was specifically made for meditation and yoga, the instrument will played in low notes producing a very soothing melody.

Post your comments

Post Anonymously


forgot password?