How do I Choose the Best Ayurveda Center?

There are several factors to consider when choosing an ayurveda center, such as the types of treatments available, the experience of the staff, and cost. Ayurveda medicine is an ancient medical tradition which originated in India thousands of years ago. It includes the use of herbs, nutrition, exercise, and patient or client education to promote balance and harmony with all systems of the body. As a holistic health care system, ayurveda focuses on the mind, body, and spirit connection, and it is believed that only with proper balance and care can an individual achieve a healthy and disease free existence. Each ayurveda treatment is typically customized for each client to produce the most effective use of the system possible.

One of the first features of any ayurveda center to consider is the treatments and classes offered to the clients. Treatments should include options such as ayurvedic massage, counseling sessions, and polarity therapy, geared to relax the mind and body. It is also not unusual for a well run ayurvedic center to also offer classes to promote a healthier and more balanced lifestyle at home. These classes frequently focus on cooking, yoga, and sessions with trained herbologists to create customized herbal remedies and treatments for the patient. The treatments and classes offered are intended to teach the client the best ways to utilize the ayurvedic system as an overall lifestyle change.

Another important feature to consider regarding the best ayurveda center is the experience and training of the center's staff and faculty. New potential clients should be able to review this information through the center's website or other promotional materials. Some holistic experts suggest only working with ayurvedic professionals that have been trained in India, while other believe expertise can be acquired through practice. It is up to the discretion of the client to decide if the faculty and staff is sufficiently trained for their comfort.

In most cases, the ayurveda center is most likely to offer treatments and classes based on a price per selection. For example, there is often a set price for each yoga session, as well as for each nutritional session the client requests. Some centers offer special discounts for a combination of services or for services provided within a specific length of time. It is the goal of most reputable ayurvedic centers to offer their services at affordable prices. Potential clients can request a list of services to determine if the cost is appropriate for their needs.