How can I Deal with a Fibromyalgia Flare up?

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  • Written By: Patti Kate
  • Edited By: W. Everett
  • Last Modified Date: 09 October 2019
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There are several negative factors that can cause your fibromyalgia condition to worsen or flare ups. Recognizing what to avoid can be a crucial first step to dealing with flare ups. One negative influence can often be stress, therefore stress management is essential to managing your symptoms. Dealing with a fibromyalgia flare up might mean finding an effective relaxation technique and sticking to a schedule. Diet, exercise, and physical therapy can play a pivotal role as well in dealing with a painful fibromyalgia flare up.

It's important to consider an effective diet for fibromyalgia. In many cases, excess consumption of certain foods can cause flare ups. If you find that excessive amounts of coffee, chocolate, or other foods containing caffeine tend to cause a flare up, limit your intake. Too much caffeine can interrupt your sleep or cause insomnia, which can be detrimental to fibromyalgia sufferers.

Consider the stress in your life. Daily stress can contribute to triggering nerve endings that fire up pain and cause flare ups. Managing your stress effectively can help. Yoga or meditation may be good ways to calm your body and relax muscles that are being effected by pain. Consider enrolling in a class that teaches relaxation techniques and breathing techniques. Before you begin, however, it's a good idea to consult with your physician.


You may find relief from a fibromyalgia flare up by drinking a calming cup of chamomile tea. Not only is chamomile a natural relaxation aid, it is also said to have anti-inflammatory benefits as well. You may purchase chamomile in herbal tea bag form, or brew your own from fresh chamomile dried flowers.

You may find that consuming more fruits with anti-inflammatory properties, such as blueberries, can ease your discomfort somewhat. These berries are also a great source of antioxidants and can boost your immunity as well. Incorporating more seafood, such as fresh salmon, can help with associated inflammation.

Massage therapy can be a beneficial way to relieve the pain of a fibromyalgia flare up. If your doctor believes this would be beneficial, finding a reputable massage therapist might bring relief. Additionally, you might benefit from whirlpool spa treatment. Soaking in a hot tub can provide relaxation to tight muscles.

Some individuals find relief with acupuncture for a fibromyalgia flare up. This should be done under the supervision or advice of a physician who is familiar with your condition. In some cases, the therapist will only provide services if a doctor's prescription is provided.


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