What Is Tae Bo?

S. Mithra

A relatively new cardiovascular exercise that blends aerobics, self-defense, martial arts, dance, kickboxing, and yoga has been created called Tae Bo. A single person, Billy Blanks, created this unusual and exciting fitness plan to fix problems he saw with more traditional workouts. Tae Bo builds muscles, burns fat, increases coordination, and promises to be engaging and fun.

Tae Bo draws from several influences, including yoga and the martial arts.
Tae Bo draws from several influences, including yoga and the martial arts.

Billy Blanks, well trained in Tae Kwon Do and western aerobics, noticed that very few women were training in any of the martial arts classes he attended in the late 70s and early 80s. He felt that several factors were keeping women from participitating freely in certain kinds of fitness, and he wanted to create a workout that would keep their attention and boost their confidence.

Tae Bo cardio workouts are designed to work a person's entire body.
Tae Bo cardio workouts are designed to work a person's entire body.

When he popularized the exercise in the late 80s, Blanks borrowed from different types of exercises to create an intense workout that would be set to music, increase heart rate, and never get boring. He took kicks from kickboxing, choreography and electronic music from hip hop, forceful punches from self-defense and martial arts, stretching and holds from yoga, and constant movement from aerobics. When he invented Tae Bo, he wanted to get more people involved in taking responsibility for their health.

Tae Bo is a high-intensity workout that can allow a person to burn from 500 to 800 calories in a single hour.
Tae Bo is a high-intensity workout that can allow a person to burn from 500 to 800 calories in a single hour.

The name Tae Bo seems to have several origins. Some people believe that "tae" means leg, accounting for the importance of high kicks, and "bo" is an abbreviation of boxing, to account for the arm punches. Others claim the name was a catchy phrase said to stand for Total Awareness, Excellent Body Obedience, communicating the need for thoughtful, intentional practice of exercise.

Self-defense moves are incorporated into Tae Bo.
Self-defense moves are incorporated into Tae Bo.

Set to music, Tae Bo looks like a lot of fun and a lot of work. A normal routine lasts for a solid hour, although even twenty minutes, three times a week is an adequate regimen. The exercises build strength all over the body, tone muscles, burn calories, increase flexibility, and result in weight loss. Official leaders of Tae Bo sessions are trained at Blanks' center and sent out to supervise their own groups. For individual training, one can purchase official videos that teach the routines.

A Tae Bo workout increases heart rate.
A Tae Bo workout increases heart rate.

You might also Like

Discuss this Article

Post your comments
Login:
Forgot password?
Register: