What Is Step Aerobics?

Bryan Pedersen

Step aerobics is a form of aerobics that is practiced worldwide by millions of people. The reason for its popularity is simple--it offers a great cardio workout without the need for extensive space or equipment. All that is required is a flat surface and an aerobic stepping platform.

Step aerobics may help individuals lose weight.
Step aerobics may help individuals lose weight.

While the aim of aerobics is to increase the body's consumption of oxygen, step aerobics builds on that goal by offering a more intense workout. The platform or "step" provides this extra boost by incorporating the action of stepping onto the platform to intensify the workout. The other benefit is that it is low impact, and doesn't stress the joints as much as running or jogging. The action of stepping onto the platform doesn't shock the joints and generally does not require a great deal of coordination or athleticism.

When choosing sneakers for step aerobics, they should be lightweight, as well as provide good arch support and shock absorption.
When choosing sneakers for step aerobics, they should be lightweight, as well as provide good arch support and shock absorption.

The 'step' in the aerobics could be many things. There are many companies that sell sturdy platforms bundled with exercise videos and lots of other extras. But if you're on a budget any household item can do. A block of wood, a milk crate, or a short stool can all provide that raised platform. Just be sure that it's sturdy and safe or injury from falling or twisting an ankle could be a risk. Investing in a good platform is eventually the best bet, which will limit the chance of injury.

Step aerobics routines can be tailored to target specific areas of the body and different fitness levels.
Step aerobics routines can be tailored to target specific areas of the body and different fitness levels.

Other equipment needed is simply proper workout attire and a good pair of sneakers. When choosing sneakers, they should be lightweight (since a lot of stepping will be required) and provide good arch support and shock absorption. Even though this exercise is lower impact than running, proper footwear is important.

Jogging and other high-impact workouts place a great deal of stress on joints that results in injuries.
Jogging and other high-impact workouts place a great deal of stress on joints that results in injuries.

To start, you can buy a book, watch a video or join the local gym and enroll in a class. Beginners to step aerobics can start with very simple exercises like stepping onto the platform and stepping back down again. This exercise routine is very welcoming to newbies, since it requires far less complicated moves than other forms of exercise. However, as you progress, there are many things that can be done to intensify the workout. The steps can be made more rapidly, and the platform can be raised. Arm movements can be incorporated to further increase blood flow and oxygen consumption. Some steps themselves are adjustable so as a user increases in skill and fitness, the step aerobics platform can grow as well.

Step aerobics requires little more than a flat surface and a raised platform.
Step aerobics requires little more than a flat surface and a raised platform.

You might also Like

Discussion Comments

anon74847

Osmosis: That is ridiculous. I've never heard anyone refer to step as a "wimpy" way to exercise. If you hear that again perhaps you should insist they try the sport. I don't see what gender has got to do with this (trying not to be offended by the obvious insult to women).

anon36864

what is a good aerobic video to use to lose weight?

anon22737

No step aerobics will not make your thighs or butt bigger it will actually make them smaller because you're burning the fat off. I've been doing step aerobics for 10 days and have already lost 5 pounds and 1 1/2 inches off my hips.

anon16052

We are ages 50 to 75 women doing step aerobics for 20 years or so since we started. For the past 6 years our instructor has us doing kickboxing half the class and has us punching various ways and kicking front back sideways. Is this kind of exercise (kickboxing)good for us?

anon12344

I enjoy step aerobics but am concerned that it will make my thighs big & muscular and my butt wider-any thoughts.

osmosis

Step aerobics is a great way to lose weight. A lot of people think that it is kind of a "wimpy" way to exercise. (Maybe because it's mostly women doing it? I don't know.) But it's actually quite strenuous, and fun at the same time.

Post your comments
Login:
Forgot password?
Register: