Physical Education (PE) is a type of class in which elementary, middle, and high school students are usually required to participate. It emphasizes exercise, and sometimes health and nutrition. This class, sometimes known as gym class, usually takes place in a large gymnasium, but it can also take place outdoors. While there are a number of advantages to physical education, like most things, there are also a few disadvantages.
Exercise is typically the main goal of physical education. Sometimes, a PE teacher may instruct his student to perform drills or exercises. Other times, students may play games and sports. Basketball and dodge ball, for example, are two popular PE games. Larger schools may also have an indoor swimming pool that students can use during their gym class.
While many of these drills, exercises, and sports can be played indoors, sometimes a PE class should be held outdoors. Football, baseball, and golf, for instance, are typically outside sports. Weather permitting, some schools may even offer skiing or snowshoeing.
Online physical fitness classes may seem unusual, but with technological advances comes innovation. A few schools now allow their students to fulfill physical education requirements on their own time. This can be done by letting a student choose an activity to participate in. She can then keep track of how much exercise she has done. A teacher, coach, or parent is usually required to vouch for the student.
Physical fitness in school, however, is not just about motivating students to become more active. It also helps younger students develop their psychomotor skills. Some elementary schools may also combine PE classes with health classes, educating students about healthy choices and nutrition as well. Traditional classes where students play sports also help them learn to work as a team.
There are a number of advantages to physical education, including health benefits. Studies show that regular physical exercise can help keep a person's body in shape. Additionally, because of the less formal structure of this class compared to other classes, Physical education also allows the students to socialize a little during school. Working as a team and making new friends can often raise a child's self-esteem.
On the other hand, some students may not enjoy this class as much as others. Students who are shy or not particularly good at sports, for example, may become victims of bullies during gym class. This can lead to negative self-esteem issues.