What Is Parsley Juice?

Britt Archer

Parsley juice is a drinkable fluid made either from the herb’s leaves steeped in water that is then filtered or from the herb’s root. Parsley juice from the root can be made by grinding it manually or with the aid of a juicer. Many people enjoy parsley juice for its health benefits, and different parts of the plant are said to deliver specific benefits. The root, for example, is said to benefit the kidneys and the liver, while the leaves aid in ridding the body of toxins.

Parsley juice is made from parsley leaves.
Parsley juice is made from parsley leaves.

Health remedies in Arab countries use a parsley juice mixture that combines chopped leaves, olive oil, lemon juice and some garlic. The mixture is used in a medicinal salad to ward off infections and shore up the immune system, and is believed to help fight fungus and bacteria. Some people use parsley juice in a compress to help clear up eye infections, relying on the herb’s anti-inflammatory properties.

Parsley juice is sometimes used as a home remedy to treat colic and gas in infants.
Parsley juice is sometimes used as a home remedy to treat colic and gas in infants.

Parsley juice is often prescribed in small doses up to three times daily, and usually it is mixed with another liquid, such as water or carrot juice. The juice needs to be mixed with another liquid to dilute its concentration, because at high concentrations the juice can cause digestive tract upset. The juice has been used to treat kidney stones, settle an upset stomach and increase appetite. Some herbalists also prescribe parsley as a diuretic in cases of edema, and to treat rheumatism and liver and gall bladder troubles.

Parsley’s leaves are also used as a breath freshener, if picked straight from a plant that hasn’t been exposed to any pesticides. In medieval times, parsley was touted as a good way to keep teeth from falling out, and modern herbalists know the parsley worked because of its high amount of vitamin C. A lack of vitamin C leads to scurvy, which causes loose teeth. Parsley juice is a good source of iron, manganese, potassium and calcium, and also provides vitamin A and some B vitamins.

Many people see parsley as only a garnish and ignore its health benefits, throwing it away when a meal is finished. The herb, in addition to its high content of vitamins and minerals, is used to reduce colic and gas, and it also has been used to treat menstrual ailments. A tea made from parsley has a history of treating gallstones. The plant’s leaves have been used to treat such varied maladies as insect bites, contusions and lice.

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Discussion Comments


@canyquilt-- I don't have a juicer either but I make "parsley tea" by boiling the stems and the leaves in water for some time. I also add some green tea and lemon.

I make this juice/tea when I have kidney sand. Parsley is wonderful for kidney functions and helps get rid of the sand. It has always worked for me. I have the tea cooled first thing in the morning.


@candyquilt-- Yes, parsley juice does have a very strong flavor. I usually add some orange juice to it to make it more palatable. Even then, I have to chug it down quite fast or I might not finish it all. Unfortunately, the healthiest and most beneficial foods and drinks don't always taste the best. But parsley juice is so beneficial for the body that it's worth it.


I don't have a juicer but I do consume parsley often. I learned of its health benefits a long time ago. Parsley has more vitamin C than oranges. So I try to eat it fresh and in cooked meals often especially in winter. Consuming parsley is a great way to keep the immune system strong naturally. I think it helps prevent cold and flu. And even if it doesn't, it can shorten the duration of the illness.

I grow a few pots of parsley in my kitchen and chop them into salads, soups and stews. I don't eat them alone because they do have a strong flavor. I bet parsley juice has a very strong flavor as well.

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