What is Limpa Bread?

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  • Written By: Mary McMahon
  • Edited By: Bronwyn Harris
  • Last Modified Date: 16 October 2019
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Limpa bread is a traditional Swedish rye bread which is flavored with molasses, anise, and orange peel. When well made, Limpa bread is moist and extremely flavorful with a rich, almost intoxicating odor. This bread is extremely popular in Sweden and in areas with a large Swedish population; if you happen to be fortunate enough to be living near Swedes, you can probably find a bakery which makes Limpa bread. This bread can also be made at home.

There are a wide range of uses for Limpa bread. The slightly sweet flavor pairs well with butter as a breakfast food or snack, especially when the bread is still warm. Vört Limpa, as it is known in Sweden, is also a popular offering during the holiday season, although it can be enjoyed at any time of the year. The bread also pairs well with naturally sweet spreads like cream cheese, jams, and preserves; if you make Limpa bread at home, you might want to try pairing it with your own sweet preserves for a simple and delicious treat.


To make Limpa bread, combine one and one half cups all purpose flour, one half cup rye flour, one tablespoon of sugar, one package of dry yeast, two teaspoons of orange peel, one teaspoon of salt, and one half teaspoon each fresh crushed anise or fennel and caraway seeds. Stir the ingredients to ensure that they are well combined; for a more rich rye flavor, you can adjust the ratio of rye to wheat flour slightly, although you may want to make the bread once or twice before you experiment too much.

In a saucepan, heat three quarters of a cup water with three tablespoons of molasses and two tablespoons of butter. Add the warm wet ingredients to the dry ingredients, and stir to form a soft dough. Add up to one half cup of flour to make a more sticky, soft dough, and turn the dough out onto a floured board for kneading. Allow the dough to rise in a greased bowl until it doubles in size, which generally takes around an hour and a half.

Punch the dough down and then form it into a roughly loaf-like shape and allow it to rise in an oiled loaf pan until doubled again. Slash the Limpa bread several times so that it will expand evenly and bake it in a 350 degree Fahrenheit (177 degrees Celsius) oven for around 20 minutes before brushing it with a mixture of water and molasses and sprinkling more fennel and caraway seeds on top. After another 10 minutes, brush the bread with molasses again, and remove the bread from the oven after it sounds hollow when tapped; this generally takes another 10-15 minutes of baking.


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Post 3

Does anybody have a good gluten free swedish limpa bread recipe? My friend has just been diagnosed with Celiac disease, and she's just crushed that she can't eat some of her favorite foods (like limpa bread) without feeling sick.

Surely there's got to be a gluten free limpa bread recipe somewhere out there on the internet. Can anybody help me out with this? I'm actually interested in it for myself too, since I try to eat a gluten free diet. It's not for health reasons, I'm a vegan by choice, and I'm trying to work towards eating a totally raw diet, so I'd be really interested in this too!


Post 2

Thanks so much for this post -- I've been looking for a good, quick swedish limpa bread recipe for ages, and this is the best one by far that I've come across.

All the other ones that I've seen are either hideously complicated (one actually involved a hot stone, no kidding!) or really over simplistic, which just doesn't give you that really great limpa bread taste.

Now if you could just give me a good recipe for Norwegian cookies, then I'd be golden for my husband's next family reunion -- he's Swedish/Norwegian, and my native Irish potato bread doesn't always cut it with Axl and Birget.

Thanks wisegeek!

Post 1

Oh, I love Swedish limpa bread! My best friend is a second-generation Swedish American, so her family always makes all this great Swedish food, including the most wonderful limpa bread.

I don't know what it is about limpa bread that makes it so amazing, but you are totally right, it does have just an intoxicating smell when it's in the oven.

I've tried to make it a few times myself, but somehow I can never make it as good as Mrs. Olson (my friend's mom) does -- maybe it's just some genetic predisposition.

Of course, if that's true then I should be making coconut bread -- I'm from Hawaii!

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