What is Creative Therapy?

Creative therapy should really be called creative therapies because there are numerous forms of therapy aimed at processing negative emotion or inspiring behavioral and mental change or healing through expression. Sometimes all of these therapies may be lumped together under the title expressive therapies too. Some therapists minimally practice a few forms of creative therapy, and others have trained specifically to work with one form of therapy in a variety of settings.

A number of forms of creative therapy exist, including:

The different types of creative therapy and the different ways expressive therapeutic care can be applied make it hard to simply gather it all together under one umbrella. Essentially, it can be said that anyone practicing a creative therapy sees value in ways of expression that are not simply talking, to provide healing or rehabilitation, and as a method for promoting greater self-awareness in the client. Many times these forms of therapy work for people who have minimal communication skills. This includes children who are not ideally suited to talking therapy, but it can also include those with lower than normal IQs or actual speaking impairment.

It would be a mistake to assume that a creative therapy never involves talking though, and some therapists, especially from more traditional schools may have a mix of creative therapies they use combined with talking. They might work on art with a child client and then spend a few moments talking about the art the child worked on, or make comments on the art as it’s being produced. A conversation can still exist in creative therapies, and may prove helpful in teaching people how to analyze themselves, through their creations.

It is equally erroneous though to assume that all creative therapies are for people with mental illness or who have encountered emotional trauma. Many times certain forms of these therapies are used in group settings, and especially in places like convalescent homes, homes for the mentally challenged or mental hospitals. In mental hospitals, they may be adjunct to other more traditional talking therapy forms, but in a convalescent home, the art group patients attend could be their principal therapeutic investment.

In sum, it would be fair to state that creative therapists posit a view that wellness and healing can be found in the act of creation. Art of any sort perhaps wells from that deeper place where emotional turmoil, trauma and concerns about the self exist. A trained therapist may facilitate this passage to the light by honoring the process of creation. Moreover, there may be as much to be learned by creating as there is by talking.