What Is Cream of Wheat®?

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  • Written By: Lainie Petersen
  • Edited By: O. Wallace
  • Last Modified Date: 09 November 2019
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Cream of Wheat® is the brand name for a type of packaged hot cereal, sometimes known as “porridge.” The cereal is made from ground wheat, milled to a fine consistency, to which hot liquid is added so that it becomes creamy, though slightly granular in texture. The family of hot cereals sold under the Cream of Wheat® brand is currently owned by a United States-based company, B & G Foods. This product is enriched with added nutrients to make it a more healthful breakfast dish. Similar hot cereal products include Malt-o-Meal® and Maypo®.

Many cultures enjoy some type of hot cereal as a breakfast food, often calling it "porridge." The type of grain used and hot cereals depends largely on cultural tastes and preferences. Cream of Wheat® became popular in the United States, and many people came to enjoy this relatively bland but comforting breakfast food. Indeed, its blandness makes Cream of Wheat® easily customizable. Many people add cream, sugar or fruits to their bowl of Cream of Wheat® to to add more nutrition, calories and flavor. This breakfast cereal is often a staple for individuals who are recovering from illness and need to be on a bland or "soft food" diet.


There are several different varieties of Cream of Wheat® available on the market, giving consumers a choice with regards to cooking methods as well as flavors. The product is available in both instant and "original" forms: The instant version is measured out in small packets and can be prepared directly in a bowl with hot water. The original Cream of Wheat® is cooked on a stove top along with milk, water, or a combination of the two and must be slowly stirred while it reaches a proper consistency. Microwave preparation is also possible when using the "original" mixes. There are several different flavors available of the instant version, reducing the need for consumers to add their own flavorings.

In response to dietary trends and concerns, new products, including a multi-grain cereal and Cream of Rice® have been introduced. The Cream of Rice® was developed, in part due to concerns about food allergies and gluten intolerance. This new cereal is made from ground rice, which does not contain gluten and is for many people an easier cereal to digest. Cream of Rice® is also used as a "starter food" by parents of babies and young children.


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Post 3

I find plain cream of wheat kind of bland. What kinds of things do you guys add to make it more interesting?

I have heard of people adding raisins or brown sugar. I have also heard of people going in the opposite direction and adding hot sauce or cheese. So I guess you can do sweet, savory, or spicy. What do you like?

Post 2

I will always associate cream of wheat with my dad. He ate a bowl religiously before work and I can still remember the smell of the steaming wheat combined with the smell of his aftershave. It's one of those childhood sense memories that you know can never be recreated but will never fade from your mind.

Post 1

Cream of wheat has been my favorite winter time breakfast since I was a little kid. In the summer its hot cereal, but in the winters it's cream of wheat with raisins every morning.

My wife has turned it into a running joke. She says that the calendar is meaningless about when the first day of winter is. The real first day is when I have my first bowl of cream of wheat of the season. Usually its around November but this year it didn't come until later in December.

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