What is Cardio Kickboxing?

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  • Written By: K T Solis
  • Edited By: Lindsay D.
  • Last Modified Date: 10 September 2019
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Cardio kickboxing is a cardiovascular workout that is a mixture of boxing, martial arts, and aerobics. Traditional movements in cardio kickboxing include kicks, punches, and other complex moves that relate to martial arts. While competitive kickboxing involves physical contact with an opponent, cardio kickboxing involves no physical contact and was designed to help people achieve a fit, healthy body. This form of exercise burns approximately 350 to 450 calories an hour and is usually performed to high energy music.

Throughout the years, kickboxing has become an extremely popular way to cultivate a strong, lean body. Those who devote themselves to this workout can improve their flexibility, strength, and coordination. People who suffer from arthritis or other similar physical ailments shouldn’t attempt cardio kickboxing. On the other hand, those who are physically fit may welcome this form of exercise as an alternative to traditional aerobic workouts. Cardio kickboxing is an excellent way to relieve stress, not to mention a positive way to channel both anger and aggression. Through mastering kickboxing moves, individuals can build both confidence and self-esteem.


A typical cardio kickboxing workout begins with a 10- to 15-minute warm-up that includes stretching and other basic movements. The workout progresses to kicks and punches. Some instructors may use a jump rope or punching bag with their students. At the conclusion of the workout, there is usually a 5-minute cool down and 10 minutes of stretching. It’s important to stretch after the cardio kickboxing workout, since stretching relaxes the muscles and prevents injury. Exercisers who go to a cardio kickboxing class should drink plenty of water before, during, and after a workout.

If you desire to begin a new exercise regimen like kickboxing, first get permission from your doctor. Once you decide to learn cardio kickboxing, you will need to find a competent instructor who is trained and certified in fitness. If you decide to go with an exercise DVD, make sure the exercise program is ideal for your fitness level. Beginners should start out slowly, making sure they don’t over exert themselves. Don’t lock your joins when you throw your kicks and punches. Most importantly, be sure to wear clothing that fits loosely so you have freedom of movement in your arms and legs.

Cardio kickboxing is a vigorous cardiovascular workout that builds endurance, flexibility, and strength. Controlled kicks and punches in combination with traditional aerobic movements make this form of exercise the ideal way to achieve a physically fit body. While advanced cardio kickboxing should not be attempted by beginners, it is the ideal exercise for physically fit people who seek a more challenging workout.


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