What is an Eczema Diet?

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  • Written By: Sara Schmidt
  • Edited By: Andrew Jones
  • Last Modified Date: 17 January 2020
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Though no known cure for eczema exists, many people find relief by consuming certain foods allowed in an eczema diet plan. An eczema diet largely consists of avoiding certain trigger foods that can cause breakouts. Many common foods to avoid include eggs, nuts, wheat, gluten, and dairy products.

To begin an eczema diet plan, one should first keep a food journal for several days or weeks. This will help him or her determine which foods might cause eczema breakouts. Consulting a list of known eczema triggering foods and systematically eliminating them from the diet can help pinpoint exactly the foods to which the patient may have a sensitivity.

Chocolate is another common cause of eczema flare ups. Soy, shellfish, tomatoes, and citrus foods are also often listed as foods that aggravate eczema. Each individual is different, however, and it is possible that none of these foods serve as a trigger in a given individual. If an individual still wishes to try an eczema diet, he or she should continue keeping a food journal in order to discover which foods might be triggering his or her outbreaks.


Once the triggered foods are determined, the patient should plan on avoiding those foods. If a single food, such as shellfish or chocolate, has been identified, this may be a simple task. If an entire food group, such as dairy products, is identified, however, the process may be more complicated. People who plan on eliminating such large groups of food from their diets should work on a plan to implement other sources of nutrients as needed. In this case, if dairy is eliminated, another source of calcium may be required.

Several diet-related items that can be eliminated from the diet may also help provide eczema relief. One of the most common of these is alcoholic beverages. Salts, refined sugars, and other foods that are considered unhealthy can cause outbreaks in some people. While recording their daily food logs, sufferers of eczema may discover that foods prepared certain ways, such as fried, may cause a reaction.

While many people have found relief through an eczema diet treatment, this endeavor may not work for others. People who have difficulty managing their eczema symptoms can turn to many other resources if an eczema diet plan fails. Over the counter treatments, such as itching creams and oatmeal baths, are available in most drugstores. A dermatologist can also help people suffering from eczema determine a helpful remedy.


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