What Is a Steroid Diet?

Jodee Redmond

A serious athlete or bodybuilder might consider following a steroid diet as part of an overall regimen. It would be a bad decision to take illegal steroids in an effort to bulk up, to reduce body fat before a competition or to improve athletic performance, but using legal products can be an important part of a training program. Using steroid products as directed can help users change their physique and help them achieve their goals. A steroid diet typically includes protein and carbohydrates but is low in fat.

Steroids have been used by athletes to make them faster and stronger.
Steroids have been used by athletes to make them faster and stronger.

Anabolic steroids are illegal in many countries, including the United States, Canada and countries in Europe. These steroids are synthetic compounds that act in a manner that is similar to that of male sex hormones, such as testosterone. Steroid abuse is a serious issue, and young athletes are especially at risk for being tempted to experiment with them. There are legal products on the market that can be used to help bodybuilders and other serious athletes increase strength and improve performance, and these can be used in what might be called a steroid diet.

Steroids and syringes.
Steroids and syringes.

A steroid diet for an athlete who wants to build muscle will include eating high amounts of protein. This element is needed to help him or her build lean muscle. Part of this process involves making sure that the athlete consumes some protein shortly after a workout. Protein shakes can be used for this purpose because the powder can be mixed easily with water or other liquids and can be consumed on the go.

Carbohydrates can be consumed as part of a steroid diet to bulk up, but the user will need to take care with the type and amounts of carbohydrates. One strategy for consuming carbohydrates as part of a bulking cycle is to limit their intake to the first meal of the day. A protein shake will contain some carbohydrates in addition to protein, so it can be part of the diet plan.

When a bodybuilder or athlete is following a steroid diet to reduce body fat, using a product that is formulated to give the body's metabolism a boost and burn fat will likely be part of the plan. Eating protein and keeping the amount of fat in the diet low will help him to her burn fat quickly. A person in this mode should eat a lot of small meals during the day instead of three large ones. This strategy will help him or her burn fat more efficiently and achieve a "ripped" appearance.

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