A crocodile walk is a type of exercise that uses a person's body as resistance. To do these exercises, a person must get in a pushup position, with his torso close to the floor. He must then walk on all fours, just like a crocodile. This intense exercise can be difficult, and starting out with short distances is usually recommended.
Bodyweight exercises are exercises in which a person uses his own body weight as resistance. Unlike lifting weights, a person requires no special equipment to do these exercises. A crocodile walk is a type of bodyweight exercise, and as the names suggests, individuals walk like a crocodile when doing these exercises.
The starting position for a crocodile walk is similar to the starting position for pushups. The hands should be placed on the floor roughly shoulder width apart, and the elbows should be bent. The feet should be stretched out behind the body, with the toes against the floor, and these should also be shoulder width apart as well. During this exercise, the back should also be kept as straight as possible.
A crocodile walk may seem like a simple exercise, but it can be a bit difficult to master, especially for novices. To begin, a person must move one leg and the opposite arm forward at the same time, then repeat with the opposite side. This results in the person walking just like a crocodile.
It is generally recommended that a person start out slowly with this exercise at first. He can do a crocodile walk for several seconds before resting for a few seconds. After the exercise becomes easier for him, he can increase the amount of time that he does the walk. Some people also choose to walk a certain distance and increase that distance a little at a time.
Not only does a crocodile walk increase a person's endurance level, it also helps build and tone muscles. The muscles in the arms, legs, and shoulders will benefit from this exercise, since they must support the weight of the body. Abdominal and back muscles will also become stronger after performing this exercise.
Another major advantage of a crocodile walk is that it requires no equipment. All a person requires to this exercise is his own body. This means that he does not have to buy expensive weights or pay for a gym membership.
One crocodile walk variation is the alligator crawl. This exercise also starts out in the pushup position, but the arms should be straight. A person then pulls himself forward with his arms while dragging his feet behind him.