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What Are Water Noodles?

Tricia Christensen
Tricia Christensen
Tricia Christensen
Tricia Christensen

Water noodles are inexpensive pool toys made of polyethylene foam. They come in many different lengths and bright colors, and are popular for both children and adults. Some noodles have a core that allows you to bend the noodle in different shapes that will hold, while others are simply straight or slightly flexible. The lightness of the noodles makes them excellent flotation devices, and perhaps one of the most popular pool games of all is leaping into a pool riding a water noodle.

Since water noodles must be held, they are not adequate safety support for a beginning swimmer. It’s easy to let go of one, especially when playing the aforementioned game. While it’s fine for children who don’t swim well to use the noodles, they should not be used without other, safer water supports like a life jacket, or arm flotation devices, sometimes called swimmies. Any child who is not a sure swimmer should be supervised at all times during pool play with or without noodles.

Water noodles may be used for exercise or play.
Water noodles may be used for exercise or play.

Many people enjoy water noodles because they are relatively small, as compared to large inflatable pool toys. They can simply be stacked in a corner or left to dry and then reintroduced the next year. They’re also very inexpensive. A single noodle may only cost a couple of dollars, and you can often purchase sets of noodles for less than 10 US dollars (USD).

Water noodles are typically made from polyethylene foam.
Water noodles are typically made from polyethylene foam.

Available are connectors that allow you to turn the noodles into wacky or practical shapes for floating. With connectors for the noodles, you can create floating chairs, animals, or a variety of other shapes for lots of pool fun. Connectors allow you the added benefit of giving the kids a chance not only to swim but also to exercise their creativity with goofy floaters.

Exercising in the water puts little stress on the joints and bones.
Exercising in the water puts little stress on the joints and bones.

Water noodles have become such a popular pool accessory that they’ve migrated into many water aerobics and water exercise classes. Some of the exercises involving noodles include using them as a flotation device while kicking, and pushing water noodles down into the water, which they naturally resist. This resistance makes for good strength training.

A child may experience a friction rash after a day of play with water noodles.
A child may experience a friction rash after a day of play with water noodles.

If your child is not used to water noodles, or has spent a day swimming at a friend’s house, he or she might point out a friction rash after a day of play. Some kids seem to get a small rash from the use of noodles, especially with some varieties that are more porous and scratchy. You can look for smoother noodles to end rashes, though usually, these rashes go away on their own after a few days of use of the noodles.

Tricia Christensen
Tricia Christensen

Tricia has a Literature degree from Sonoma State University and has been a frequent DelightedCooking contributor for many years. She is especially passionate about reading and writing, although her other interests include medicine, art, film, history, politics, ethics, and religion. Tricia lives in Northern California and is currently working on her first novel.

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Tricia Christensen
Tricia Christensen

Tricia has a Literature degree from Sonoma State University and has been a frequent DelightedCooking contributor for many years. She is especially passionate about reading and writing, although her other interests include medicine, art, film, history, politics, ethics, and religion. Tricia lives in Northern California and is currently working on her first novel.

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Discussion Comments

ddljohn

Foam water noodles have many uses outside of the pool as well. I sometimes cut them and use them around the house to protect the walls from scratches from doors. I've also given them to my kids to play with at home. At least I know that they won't hurt one another with water noodles.

ysmina

I'm taking a water aerobics class right now and we use water noodles during the class. We mostly use them for arm exercises in the water. I think they're great for water fitness and they're so easy to use. There is no need to invest in expensive fitness equipment.

discographer

Water noodles were probably created for children but they're also a hit with adults. And they're not only used in the US either, they're used all over the world now.

I went on a trip to the Mediterranean this summer and spent time on the beach. I was surprised to see that water noodles were very popular there. Almost all the shops sold them and most people on the beach had at least one. The funny thing was that I saw more adults using water noodles than children. Especially adults who couldn't swim extremely well were very fond of water noodles and held onto them while they were in the water.

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    • Water noodles may be used for exercise or play.
      By: Rido
      Water noodles may be used for exercise or play.
    • Water noodles are typically made from polyethylene foam.
      By: Pavel Parmenov
      Water noodles are typically made from polyethylene foam.
    • Exercising in the water puts little stress on the joints and bones.
      By: Monkey Business
      Exercising in the water puts little stress on the joints and bones.
    • A child may experience a friction rash after a day of play with water noodles.
      By: adam88xx
      A child may experience a friction rash after a day of play with water noodles.