Damiana is an herbal remedy that is often used as an aphrodisiac. Some of the most common damiana side effects are mood swings, indigestion, nausea, low blood sugar and hormonal changes. This herb is generally considered safe but larger doses can increase the risk of problems.
The scientific name for damiana is Turnera diffusa. This plant is native to Mexico and has been used for many years for its medicinal properties. Damiana leaf is used as an herbal remedy for improving mood. It is also popular as an aphrodisiac and treatment for erectile dysfunction because it increases blood flow to the sexual organs. Damiana also is used to help level out hormonal imbalances.
The method of delivery of damiana can play a role in how it affects the body. The leaf of the damiana plant is often ground up and used to create a tea or soaked in alcohol to create a tincture. Damiana capsules can be purchased in health food stores. These forms of the supplement are safe for healthy people to take in regular doses. Smoking damiana, however, delivers high amounts of the herb to the body and can lead to respiratory difficulty, hallucinations, and seizures.
There are a few damiana side effects that are important to take into consideration when using this herb. Damiana is considered fairly safe when taken in small doses but the danger increases with the dosage. Large amounts can be very dangerous. The long-term effects of damiana on humans are unknown.
The most common damiana side effects are related to mood. Normal doses of damiana can improve one’s mood but larger doses have an extreme effect on emotions. Some users report hallucinations and manic feelings. Indigestion and nausea are also common while taking damiana. In general, damiana side effects are mild but people with certain health conditions should use extreme caution.
Diabetics should avoid damiana supplements altogether. One of the most common damiana side effects is hypoglycemia. This means that it can lower blood sugar to levels that can be dangerous for diabetics or hypoglycemics. One way to counteract this effect is to consume food rich in carbohydrates alongside damiana. Damiana use should be avoided in the weeks leading up to surgery to avoid blood glucose problems during the operation.
Damiana also alters the body’s hormone levels. Pregnant women should never take damiana because it might lead to miscarriage. Nursing women and children should also avoid taking this herb because there is a risk of cyanide toxicity. It is not recommended for people with anemia because it can prevent the body from absorbing iron.