What Are the Medicinal Uses of the Mexican Yam?

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  • Written By: Meshell Powell
  • Edited By: Melissa Wiley
  • Last Modified Date: 23 October 2019
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The Mexican yam is believed to have a variety of medicinal uses, although some medical professionals question these claims due to a lack of concrete scientific proof. Some of the most common Mexican yam uses include the promotion of female reproductive health, the treatment of inflammation associated with intestinal disorders, and the preservation or improvement of cardiac function. Regular consumption of this type of yam may also help to control blood sugar levels or prevent problems affecting the gallbladder. Any specific questions or concerns about the use of the Mexican yam in an individual situation should be discussed with a doctor or other medical professional.

One of the primary uses of the Mexican yam is to treat female reproductive issues such as menstrual cramps, hormonal imbalances, and irregular menstrual periods. This yam is frequently added to natural progesterone creams and is thought to reduce symptoms of menopause such as hot flashes, vaginal dryness, and loss of libido. The use of the Mexican yam for these purposes is a bit controversial, as many medical professionals do not feel that there is enough scientific evidence that the yam is an effective treatment method for these issues.


Studies suggest that the Mexican yam may have natural anti-inflammatory and anti-spasmodic properties, making it a favorite choice for those who suffer from intestinal disorders such as Crohn's disease or irritable bowel syndrome. Symptoms of these disorders, such as pain, cramping, and diarrhea, may be eased by making these yams a regular part of the diet. Patients who suffer from gallbladder issues may also benefit from these properties of the Mexican yam.

It is widely believed that the Mexican yam can help prevent heart disease by reducing cholesterol and homocysteine levels. The addition of yams to a healthy dietary plan may also help to regulate blood pressure levels and allow the kidneys to function more efficiently. Unlike other sources of carbohydrates, yams are processed slowly by the body and may contribute to healthy blood sugar levels. As a very filling high-fiber food, the yam can be a good addition to most weight-loss programs.

While most people can safely consume yams, allergies and intolerances are possible. Gastrointestinal disturbances such as nausea or diarrhea may occur in those with sensitivities or mild allergies to this food. More serious symptoms, such as chest pain, difficulty breathing, or facial swelling, may indicate the presence of a potentially fatal type of allergic reaction known as anaphylaxis.


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