What are the Highest Antioxidant Plants?

Laura M. Sands

Among the highest antioxidant plants are those that produce chili peppers, broccoli, fennel, honeyberry or honeysuckle, and strawberries. Other berries that produce natural antioxidants include blueberries, raspberries and the acai berry. Many antioxidant plants that yield healthy herbs and antioxidant vegetables, such as parsley, kale and red beets, can be purchased from a local grocer or even grown in a domestic garden.

Prunes are high in antioxidants.
Prunes are high in antioxidants.

Antioxidants found in herbs, fruits and vegetables protect the body against cellular damage that would ordinarily be caused by oxygen molecules, otherwise known as free radicals. While free radicals are naturally present in the body, outside influences like pollution, cigarette smoking and a variety of infections can also create an abundance of free radicals. When included in the diet and combined with a healthy lifestyle, however, antioxidants can guard against free radicals and be of great benefit to a person’s overall health. While often sold in tablet, extract and other pre-packaged forms, antioxidant plants, fruits and vegetables are the most natural sources for obtaining this healthy ingredient.

Gooseberries are high in antioxidants.
Gooseberries are high in antioxidants.

Antioxidant plants, such as tomato plants and bell pepper plants, are sensitive to extreme weather conditions, but are appreciated for their immense health benefits. Regularly consuming these and other sources of antioxidants help promote healthy aging and assist in protecting the body against disease and dangerous health conditions, such as cancer and high cholesterol. These antioxidant vegetables are easy to prepare in salads and can be found in most grocery stores year round.

Blueberries are rich in antioxidants.
Blueberries are rich in antioxidants.

High in vitamin C, potatoes are also appreciated for the high antioxidant benefit each contains. Research has even shown that, as potatoes age, they also experience varying degrees of antioxidant levels. Darker potato varieties, such as dark red and purple potatoes, also tend to have higher antioxidant properties than lighter-colored potatoes do.

Berries are a good source of antioxidants.
Berries are a good source of antioxidants.

Certain herbs are also touted by health enthusiasts as being good sources of antioxidants. For instance, herbs such as burdock root are considered high antioxidant plants, which support good heart health. Other antioxidant herbs include green tea, Indian gooseberry and holy basil.

Cherries are high in antioxidants.
Cherries are high in antioxidants.

While antioxidant plants serve as excellent sources for antioxidants, other trees and their fruit offer the same health benefits. Examples include watermelon, grapes, cherries lemons, oranges, mangoes and pomegranates. Dried fruits, such as apricots and prunes are also considered by health enthusiasts to be very good antioxidant fruits. Many whole grains are also good antioxidant sources, as are sunflower seeds and soybeans.

Watermelon, which is high in antioxidants.
Watermelon, which is high in antioxidants.
Bell peppers are high in antioxidants.
Bell peppers are high in antioxidants.
Gala apples are in the top 20 fruits and vegetables with antioxidants.
Gala apples are in the top 20 fruits and vegetables with antioxidants.
Sunflower seeds are a good source of antioxidants.
Sunflower seeds are a good source of antioxidants.
Kale contains plenty of antioxidants.
Kale contains plenty of antioxidants.
Burdock root is an herb with high levels of antioxidants.
Burdock root is an herb with high levels of antioxidants.
Tomato plants are praised for their antioxidant properties.
Tomato plants are praised for their antioxidant properties.
Potatoes contain high levels of antioxidants.
Potatoes contain high levels of antioxidants.
Dark purple berries, as well as blue and red berries, are high in antioxidants.
Dark purple berries, as well as blue and red berries, are high in antioxidants.

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