What Are the Different Types of High-Fiber Diet Plans?

Patti Kate

Many high-fiber diet plans are designed for special purposes, such as weight loss or general health and well being. Some high-fiber plans emphasize all-natural foods and may include high fiber cereal, whole grains, fruits, and vegetables. Organic high-fiber diet plans will generally include foods grown without chemicals or pesticides and foods that do not contain artificial additives and colorings. Some individuals follow a gluten free high-fiber diet as recommended by a dietician or physician, while others choose vegetarian or vegan high-fiber diet plans.

Fruits and vegetables are excellent sources of fiber.
Fruits and vegetables are excellent sources of fiber.

Certain individuals wish to achieve the benefits of high fiber while reducing fat intake. High-fiber diet plans which include foods that emphasize low-fat foods are sometimes referred to as F-Plan diets. It is recommended that individuals on this diet receive no more than 1,300 calories per day, with the major intake of those calories being fiber-based. Protein may be received from fish, dairy, and lean meats and poultry, with fiber sources from whole grains, fruits, and vegetables.

Bran, which is high in fiber.
Bran, which is high in fiber.

Antioxidant high-fiber diet plans are often chosen by individuals who want health benefits, such as a reduced risk of developing cancer. High fiber intake has been shown to reduce the risks of colon cancer. Antioxidants may help boost immunity as well as fight free radicals that can alter or damage cells. An antioxidant high-fiber diet may consist of dark green vegetables, fruits, and grains.

Cherries contain fiber and antioxidants.
Cherries contain fiber and antioxidants.

High-fiber diet plans are a good choice for vegetarians and vegans. This diet would include foods high in soluble fiber, minus meats and animal products. Plant-based foods such as fruits and vegetables, as well as soy, beans, and grains are staples of this diet plan.

Bananas are a good source of fiber.
Bananas are a good source of fiber.

Some high-fiber diet plans are designed for diabetics. This type of diet would include restricted amounts of carbohydrates. Typically, most all vegetables are allowed on this plan, and fruits may include blueberries, strawberries, raspberries, and cherries, as these are generally lower in sugar than many other fruits.

A high-fiber diet plan for a diabetic might include blueberries.
A high-fiber diet plan for a diabetic might include blueberries.

The high-fiber diverticulitis diet plan is another option for some individuals. Diverticulitis is a condition that may cause digestive upset, intestinal bleeding, and severe pain. Many physicians believe that by adhering to this type of diet, patients with this condition can reduce the occurrence of flare-ups.

Using whole wheat pasta is one way to increase fiber intake.
Using whole wheat pasta is one way to increase fiber intake.
Whole grain breads can be part of a high-fiber diet.
Whole grain breads can be part of a high-fiber diet.
Black beans are rich in fiber, protein, iron, and folate and other B vitamins.
Black beans are rich in fiber, protein, iron, and folate and other B vitamins.

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