What Are the Different Raisin Health Benefits?

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  • Written By: Laura M. Sands
  • Edited By: Heather Bailey
  • Last Modified Date: 21 February 2020
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Some of the many raisin health benefits are that these tiny dried fruits help safeguard against anemia and that they help people avoid certain eyesight problems. Eating raisins also increases a person's fiber intake and helps avoid or resolve constipation. Raisins can be useful for gaining weight as well as in diets targeting weight loss. Raisins are believed to also be useful in reducing fevers. High in a variety of essential vitamins and minerals, as well as antioxidants, one of the greatest raisin health benefits is that they are considered to be heart-healthy snacks.

Many raisin health benefits can be found in the fact that they are high in nutrients such as vitamins A, B, C and E. Raisins are also high in minerals such as calcium, boron, magnesium, selenium and potassium. These nutrients make raisins ideal for snacking in that they provide antioxidant benefits that help individuals maintain healthy cholesterol levels. Raisins can be consumed daily and are considered to be very heart-healthy snacks, as they help reduce the chances of developing heart disease.


As a convenient snack food that can be easily carried in a pocket, purse or backpack, raisins can be eaten raw or combined with other foods like baked goods, whole grains and cereals. Several different exotic food and dessert recipes often require baking with raisins, as the fruit is used to provide a sweet flavoring. Baking with raisins also produces popular treats such as cookies and breakfast bars.

Among the more popular raisin health benefits is that this fruit works to reduce instances of constipation. Raisins are naturally high in fiber, which is a necessary part of every diet. Adequate fiber intake helps ensure the regular elimination of toxins that may otherwise build up in the body and contribute to disease and organ stress.

Raisins are also contain phenolic phytonutrients, which help fight various infections. They also aid in digestion and help produce helpful antacids in the stomach. Individuals with health conditions that cause unintended weight loss often consume raisins for healthy weight gain. Raisin health benefits, such as their high fiber content and ability to make the body feel full, also contribute to healthy weight loss.

The raisin health benefits relating to their high antioxidant content make these fruits helpful in reducing instances of macular degeneration. Research shows that antioxidants in fruits, including raisins, work better in this regard than do most vegetables. Such is attributed to the fact that raisins are also high in A-carotenoid and A-beta carotene.


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