What are the Cures for Restless Leg Syndrome?

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  • Written By: Autumn Rivers
  • Edited By: Andrew Jones
  • Last Modified Date: 05 November 2019
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Restless leg syndrome (RLS) often makes legs itch, tingle, or simply hurt. These sensations create a need to get up and move around, which temporarily relieves the issue, though it comes back once the movement ceases. Fortunately, there are more permanent cures for restless leg syndrome. Making several lifestyle changes is often necessary to get rid of this problem. There is also medication available for it, though what helps one person may not get results in another. Finally, there are various stretches that can help stop the odd leg sensations.

Many popular cures for restless leg syndrome are all natural, and can be performed from home without a doctor's help. For example, avoiding caffeine, alcohol, and cigarettes can help prevent this issue from occurring. Going to bed at the same time each night can also help since it may prevent people from getting overly fatigued. Adding vitamins and exercise to the routine, particularly stretching and walking, can also help. As a bonus, such habits may also result in weight loss, which can assist in getting the symptoms of restless leg syndrome to go away, as well.


If home cures for restless leg syndrome do not work, there is medication available for it. Before prescribing anything, most doctors will check for iron deficiency anemia first, as treating this with iron is often easier than treating RLS with other medications. If no underlying cause of restless leg syndrome is found, a doctor may prescribe tramadol, bromocriptine, clonidine, diazepam, baclofen, or temazepam, to name a few medications on the market. Additionally, both ropinirole and pramipexole, which are medications used to treat the shaking caused by Parkinson's disease, have been approved to help cure the symptoms of RLS, as well. The downside of these cures for restless leg syndrome is that the side effects of these drugs may include nausea, exhaustion, and dizziness.

One of the more natural cures for restless leg syndrome includes different stretches for the legs. It is best to stretch for at least ten minutes before bed every night to prevent the odd leg sensations. One type of stretch involves bending one leg backward at the knee, pulling the heel up to the rear and holding it for 30 seconds. Another of the natural cures for restless leg syndrome involves placing the palms against a wall, stepping backward with one leg so that it is a few feet away from the wall, with the foot and heel pressed firmly on the floor. The next step is to hold it for 30 seconds, and then bend at the knee slightly before switching legs.


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