People suffering from fibromyalgia or chronic fatigue syndrome (CFS) may be able to find some relief by adding vitamins into their treatment regimen. Popularly recommended vitamins for fibromyalgia include Vitamin C, Vitamin E, and B12. The hope is that these vitamins will assist fibromyalgia sufferers with muscle aches and help increase their energy levels. Ideally, the vitamins are consumed through a healthy diet, but the use of supplement vitamins for fibromyalgia is common as well.
Vitamin C can be one of the ideal vitamins for fibromyalgia because it aids in the production of collagen, which is vital for healthy muscles. Vitamin C is also important for maintaining a healthy immune system, which is particularly important for people suffering from fibromyalgia. This vitamin may also assist in boosting energy levels, which is of great benefit to people who spend a great deal of time feeling fatigued. Vitamin C can be taken in large quantities, but like other vitamins for fibromyalgia, it is possible to take too much.
Also among the list of recommended vitamins for fibromyalgia is Vitamin E because it has been shown to reduce muscle pain, which can be a chronic problem for people with fibromyalgia. Vitamin E can also help improve the blood's circulation, which in turn may ease the pain associated with fibromyalgia. Vitamin E can also be combined with Vitamin A, forming a powerful antioxidant combination, which can help keep additional illness at bay.
Patients suffering from fibromyalgia may also benefit from Vitamin B-12, as it is known to increase energy levels. Increased physical activity is advised as a method to increase stamina and reduce pain. B-12 may give people the extra energy they need to get moving and feel better. It has also been theorized that a Vitamin B deficiency may be a root cause for fibromyalgia.
A person eating a healthy and balanced diet may be able to get all of the necessary vitamins, but a person with fibromyalgia may need to take additional vitamin supplements. It is important for people to speak to their doctors about any vitamin supplements they plan to take because some vitamins can counteract with medicines or may be dangerous in certain quantities for people with additional medical problems. Patients should also discuss herbal supplements with their doctors to make sure there will not be potential issues, even if these supplements are made specifically to treat fibromyalgia and CFS symptoms. Herbal supplements are largely unregulated and are not the same as prescription medications.