What are the Best Supplements for Joint Pain?

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  • Written By: K. Gierok
  • Edited By: John Allen
  • Last Modified Date: 02 January 2020
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Research suggests that most older individuals will typically experience joint pain at some time or another. While this pain can be quite severe, it does not need to be permanent. One of the best supplements for joint pain appears to be glucosamine, which is produced naturally by the body. In addition, chondroitin has been found to provide relief for those suffering from joint pain, especially when paired together with glucosamine. Hyaluronic acid, which aids in the lubrication of joints and cartilage, is another effective supplement for those suffering from the symptoms of joint pain. In most cases, these supplements can be purchased over-the-counter with little difficulty.

Glucosamine is considered by many to be one of the best supplements for joint pain. Unlike other supplements, which may be composed of products that are man-made, glucosamine actually is found naturally in the body, and is composed primarily of amino sugars. As humans age, the production of glucosamine decreases significantly, and thus may be required in supplementation. Glucosamine typically can be purchased over-the-counter in most pharmacies or even grocery stores. In some cases, prescription-strength glucosamine can be provided to patients with severe joint pain, though this type of heavy-duty supplementation is often not an option for long-term use.


Chondroitin is another popular product that is often touted as one of the best supplements for joint pain. Like glucosamine, chondroitin is a product which is formed naturally in the body. Chondroitin is believed to be essential for the treatment of joint pain due to the fact that it is found in high quantities in cartilage. In addition, chodroitin has been found to play a role in compression, thereby making it crucial in the treatment of joint pain. Some research suggests that individuals who suffer from joint pain should take both glucosamine and chondroitin together when it comes to achieving optimal results in the treatment of joint pain. While they may provide benefits on their own, these benefits are maximized when they are combined.

Another of the most effective supplements for joint pain includes hyaluronic acid. Hyaluronic acid's primary function in the body is ensuring that joints and cartilage stay lubricated, and therefore it is of no surprise that this supplement may provide relief to those suffering from joint pain. Like glucosamine and chondroitin, hyaluronic acid can typically be purchased over-the-counter with little difficulty. In some states, however, patients who are interested in this product may require a physician's prescription.


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