Some of the best nutritional supplements for cycling include B complex and complex carbohydrates. Many can be found in powered form. Joint support supplements are also recommended for cyclists. A good choice would be chondroitin and glucosamine. Nutritional supplements that support the immune system are beneficial for cycling as well.
Amino acids support the immune system and boost energy, both of which are essential for cycling. An amino acid known as glutamine is one of the best supplements for cycling. This supplement, generally found in powered form or caplets, may help athletes build muscle. These supplements are generally found in health and nutrition stores.
Experts recommend carbohydrates as one of the beneficial supplements for cyclists. Carbohydrate supplements may be in powered form and mixed into milk for a high-energy boost. Additionally, electrolyte supplements may be combined with carbohydrates. Electrolyte supplements help replenish lost minerals from exercise such as cycling.
Another one of the recommended supplements for cycling is creatine monohydrate. This supplement will help boost endurance. Though it can be dangerous if misused, generally creatine monohydrate is believed to be safe if used as directed. Some fitness experts also claim that creatine helps boost mental abilities and concentration.
Other beneficial supplements for cyclists include antioxidants such as vitamins C and E. Beta carotene may helpful for cyclists as well. To achieve maximum results, however, experts believe a course of these supplements should be taken for at least six months.
Taking an anti-inflammatory drug such as ibuprofen before a race or bike ride, may be considered a supplement for cyclists. These drugs may reduce inflammation and pain after exercise. Athletes are advised to use these medications in moderation and as directed.
Calcium is often recommend as a supplement for people who cycle, particularly for women who participate in this sport. Taking calcium supplements for cycling may reduce the risk of osteoporosis in women. Experts also believe that calcium may counteract bone loss that can occur in cyclists. Vitamin D may also be a good supplement for cyclists.
There are other miscellaneous supplements for cycling. Sodium citrate is sometimes taken to increase endurance. Clenbuterol is another supplement that may help cyclists reduce body fat. Coenzyme Q10 may work similarly.
Some supplements taken by cyclists may produce side effects such as nervousness or sleeplessness. Others may raise blood pressure in certain individuals. Before taking any supplements, it is best to seek the advise of a physician.