Many people know that there are a number of foods to avoid when combating depression — specifically beverages that contain caffeine or alcohol — but few know that there are foods that can help fight depression. It is important to note that anyone suffering from depression should consult with a doctor to determine the best course of action for this condition. Those who have already done this and are looking for complementary care, may try incorporating some of these foods into their diets. Some of the best foods for depression are foods that contain Omega-3 fats, B vitamins, and amino acids.
Studies have shown that people who up their intake of Omega-3 fats have a decrease in symptoms of depression and related issues such as anxiety and insomnia. There are a number of ways to get Omega-3 fats into one's diet. The simplest way is to take a supplement, but there are also a number of foods that are rich in Omega-3 fats. Salmon and tuna are some of the best foods for depression because they are high in Omega-3 fats.
Flaxseeds and walnuts are also good sources of Omega-3s. So enjoying a piece of grilled salmon, ordering up some delicious tuna at the sushi bar, or having walnuts as a mid-day snack are all good ways to incorporate some of the best foods for depression into one's diet. Flaxseeds can be sprinkled over cereal or added to salads. Amino acids are also found in meat and fish as well as beans.
Like Omega-3 fats, B vitamins can be added to one's diet in the form of a supplement or in the form of specific foods. The various vitamins in the B vitamin family can be found in a number of foods, including whole grains such as brown rice and oats, fresh fruits and vegetables, and legumes. Vitamin B-12 comes primarily from animal products such as meat and dairy products. Consuming a healthy variety of fresh produce and whole grains is a great way to get B vitamins.
Some of the best foods for depression include peas, sardines, bananas, and breakfast cereals that are high in fiber. These foods include a number of the vitamins and nutrients discussed above. There are also some foods that have been known to boost one's mood. For this reason, dark chocolate and chilies are often included on lists for the best foods for depression.