What Are the Benefits of Tae Bo?

Patti Kate

There are numerous benefits in committing to an exercise program designed for Tae Bo®, including cardiovascular endurance. Gaining better muscle tone while burning calories is another benefit of this high-intensity workout. Tae Bo® also includes the benefit of versatility, as this sport incorporates dance aerobics, martial arts, cardio-boxing, and transcendental meditation. Spiritual awareness and self defense may also be gained from the practice.

People looking for some form of self defense can appreciate how karate and kickboxing blend well into the program.
People looking for some form of self defense can appreciate how karate and kickboxing blend well into the program.

The many advantages of participating in Tae Bo® stem from the fact that the discipline is low impact and provides a workout for the entire body. Because this is an aerobic exercise, the heart and lungs will benefit from it. As a core workout program, it helps the individual use virtually every muscle group.

Practicing Tae Bo can help prepare someone for instances when they need to defend themselves.
Practicing Tae Bo can help prepare someone for instances when they need to defend themselves.

Becoming bored with an exercise routine is less likely with this exercise because there are many forms of exercise incorporated into the sport. For those who enjoy dancing, Tae Bo® is a good way to indulge. Those who prefer some form of self defense can appreciate how karate and kickboxing blend well into the program.

Tae Bo cardio workouts are designed to work a person's entire body.
Tae Bo cardio workouts are designed to work a person's entire body.

Those who enjoy group participation can benefit from this program. This can be done in a group setting, with anywhere from five to 20 or more participants. Tae Bo® also may be enjoyed as a one-on-one session with a trainer, and even as a solitary sport once the techniques are learned. It is always recommended however, to check with a physician before starting any physical exercise program.

Tae Bo is a high-intensity workout that can allow a person to burn from 500 to 800 calories in a single hour.
Tae Bo is a high-intensity workout that can allow a person to burn from 500 to 800 calories in a single hour.

The name is derived from the acronym for "total awareness excellent body obedience." The discipline was designed to benefit participants of all fitness levels. Aspects of this sport, which was first introduced by karate ace Billy Blanks back in the late 1980s, combine mental, spiritual, and physical well-being.

Unlike traditional boxing, aerobic boxing and activities like Tae Bo require not contact with others.
Unlike traditional boxing, aerobic boxing and activities like Tae Bo require not contact with others.

This sport includes elements of self defense. Tae Bo® teaches techniques to guard against would-be attackers. There are some individuals with physical conditions who may particularly benefit from this sport. An added benefit may be improved joint mobility and flexibility. Those who suffer from joint stiffness or mild forms of arthritis may find improvement with a regular routine.

Someone who wants to tone their midsection might try a Tae Bo exercise regimen.
Someone who wants to tone their midsection might try a Tae Bo exercise regimen.
People who suffer from joint stiffness may find improvement with Tae Bo.
People who suffer from joint stiffness may find improvement with Tae Bo.

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