What are the Benefits of Magnesium?

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  • Written By: Malcolm Tatum
  • Edited By: Bronwyn Harris
  • Last Modified Date: 14 February 2020
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Sometimes known as the anti-stress mineral, the benefits of magnesium are often associated with supporting the efficient function of the nervous systems, promoting the production of neurotransmitters that invoke a more balanced mood, and preventing ongoing stress from causing harm to various systems in the body. Along with the benefits of magnesium to the emotional equilibrium of the individual, this mineral also aids in the proper absorption of a number of other nutrients, allowing to indirectly contribute to the overall well being of the individual. Calcium is often paired with magnesium in order to expedite the development of strong bone tissue as well as promote restful sleep.

One of the more important benefits of magnesium is the impact that the mineral has on the function and health of the brain. Taken in reasonable amounts, magnesium provides nourishment to both the spinal cord and the white matter in the brain. The end result is that the brain is able to manufacture and release a balanced combination of neurotransmitters that in turn minimize the potential for depression, anxiety, and panic attacks which sometimes result from long-term exposure to stressful situations. With a proper level of the mineral in the system, an individual is able to remain calm without experiencing any type of decrease in cognitive ability.


Another of the major health benefits of magnesium is the way that the mineral supports the absorption of other nutrients into the body. Most of the B vitamins are more readily absorbed when adequate levels of magnesium are present. The same is true for vitamins C and E. Minerals like calcium, potassium, and phosphorus are also more readily assimilated in the body when ingested along with a limited amount of magnesium. This allows for a more efficient distribution of nourishment to all body tissues, promoting strong muscle development and function, rapid healing from broken bones, and the maintenance of healthy teeth and lungs.

Physicians also note other health benefits of magnesium consumption. When taken with a specific amount of calcium, the mineral can aid in achieving a more restful and recuperative sleep. Digestive problems can also sometimes be corrected by taking small amounts of magnesium daily. The effects on the lungs and stress levels also help promote good cardiovascular health, regulating blood pressure and reducing the potential for heart attacks.

As with any nutritional supplement, care should be taken in determining the dosage since too much magnesium may produce undesirable results. This is especially true if the individual is already taking some type of prescription medication. Balancing the use and dosage of medications and magnesium supplements will help to minimize the chance for any unpleasant side effects and possibly increase the benefits of magnesium consumption significantly.


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