What are the Benefits of Magnesium?

Malcolm Tatum
Malcolm Tatum

Sometimes known as the anti-stress mineral, the benefits of magnesium are often associated with supporting the efficient function of the nervous systems, promoting the production of neurotransmitters that invoke a more balanced mood, and preventing ongoing stress from causing harm to various systems in the body. Along with the benefits of magnesium to the emotional equilibrium of the individual, this mineral also aids in the proper absorption of a number of other nutrients, allowing to indirectly contribute to the overall well being of the individual. Calcium is often paired with magnesium in order to expedite the development of strong bone tissue as well as promote restful sleep.

Magnesium taken with calcium can aid in getting a more restful sleep.
Magnesium taken with calcium can aid in getting a more restful sleep.

One of the more important benefits of magnesium is the impact that the mineral has on the function and health of the brain. Taken in reasonable amounts, magnesium provides nourishment to both the spinal cord and the white matter in the brain. The end result is that the brain is able to manufacture and release a balanced combination of neurotransmitters that in turn minimize the potential for depression, anxiety, and panic attacks which sometimes result from long-term exposure to stressful situations. With a proper level of the mineral in the system, an individual is able to remain calm without experiencing any type of decrease in cognitive ability.

Magnesium benefits include muscle relaxation, bone strengthening, and proper blood circulation.
Magnesium benefits include muscle relaxation, bone strengthening, and proper blood circulation.

Another of the major health benefits of magnesium is the way that the mineral supports the absorption of other nutrients into the body. Most of the B vitamins are more readily absorbed when adequate levels of magnesium are present. The same is true for vitamins C and E. Minerals like calcium, potassium, and phosphorus are also more readily assimilated in the body when ingested along with a limited amount of magnesium. This allows for a more efficient distribution of nourishment to all body tissues, promoting strong muscle development and function, rapid healing from broken bones, and the maintenance of healthy teeth and lungs.

Spinach is packed with magnesium, an essential electrolyte that helps regulate the nervous system.
Spinach is packed with magnesium, an essential electrolyte that helps regulate the nervous system.

Physicians also note other health benefits of magnesium consumption. When taken with a specific amount of calcium, the mineral can aid in achieving a more restful and recuperative sleep. Digestive problems can also sometimes be corrected by taking small amounts of magnesium daily. The effects on the lungs and stress levels also help promote good cardiovascular health, regulating blood pressure and reducing the potential for heart attacks.

Magnesium may be safe for use for some people whose prescription medications prevent them from getting restful sleep.
Magnesium may be safe for use for some people whose prescription medications prevent them from getting restful sleep.

As with any nutritional supplement, care should be taken in determining the dosage since too much magnesium may produce undesirable results. This is especially true if the individual is already taking some type of prescription medication. Balancing the use and dosage of medications and magnesium supplements will help to minimize the chance for any unpleasant side effects and possibly increase the benefits of magnesium consumption significantly.

Proper magnesium intake helps to promote the absorption of other nutrients, including vitamin C.
Proper magnesium intake helps to promote the absorption of other nutrients, including vitamin C.
Magnesium may help relieve some symptoms that are associated with chronic stress and anxiety.
Magnesium may help relieve some symptoms that are associated with chronic stress and anxiety.
Prolonged fatigue and poor concentration are symptoms of a magnesium deficiency.
Prolonged fatigue and poor concentration are symptoms of a magnesium deficiency.
Malcolm Tatum
Malcolm Tatum

After many years in the teleconferencing industry, Michael decided to embrace his passion for trivia, research, and writing by becoming a full-time freelance writer. Since then, he has contributed articles to a variety of print and online publications, including wiseGEEK, and his work has also appeared in poetry collections, devotional anthologies, and several newspapers. Malcolm’s other interests include collecting vinyl records, minor league baseball, and cycling.

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