What Are the Benefits of Ginseng for Women?

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  • Written By: Meshell Powell
  • Edited By: Melissa Wiley
  • Last Modified Date: 13 January 2020
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There are several potential benefits of ginseng for women, including the treatment of menstrual irregularities and PMS. Weight loss may be easier for women who take ginseng on a regular basis. Additional benefits of ginseng for women may include the regulation of blood sugar levels and promotion of cardiovascular health. This herb may help improve memory, boost immune system functioning, and reduce the signs of aging. Possible side effects of ginseng that should be evaluated by a doctor or other medical professional include headaches, an irregular heartbeat, and insomnia.

Thought to help regulate the body's production of estrogen, ginseng is a popular supplement for women who are in the early stages of menopause. Hormonal benefits of ginseng for women may include the regulation of menstrual cycles and a reduction of the symptoms associated with premenstrual syndrome, or PMS. Hot flashes and night sweats may be reduced by the use of this herb as well.

The use of ginseng for women is widely believed to have similar effects as hormone replacement therapy without many of the unwanted side effects. This supplement may also be used as a female aphrodisiac and is reported to help increase energy levels. It is important to note that this herb should not be used to replace traditional medications used for hormone replacement and a doctor should be consulted before beginning any new herbal therapy.


Cardiovascular benefits of ginseng for women may include improved blood flow and regulation of blood sugar levels. Memory and focus issues may be improved through the use of this herb as a result of increased blood flow to the brain. This supplement may help the immune system work more effectively, thereby reducing the chances of developing infections or other illnesses.

While the use of ginseng for women is considered relatively safe in most situations, mild to moderate side effects may occur. Headaches, insomnia, and changes in the heart rate are among the most commonly reported side effects associated with the use of ginseng. Abnormal vaginal bleeding or changes in mood or mental state should be reported to a doctor for further evaluation. Rarely, an allergic reaction to ginseng may develop, even if the herb has been well tolerated in the past. Symptoms such as swelling of the tongue or throat, chest pain, or difficulty breathing should be treated as a medical emergency, as death is possible if the throat swells enough to prevent proper oxygen flow to the body.


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Post 3

Ginseng is such an excellent herb. I can't believe that it has so many benefits. I should have started using it earlier.

I'm taking a ginseng supplement and sometimes drinking ginseng tea for allergies. I have seasonal allergies and a weak immune system in general. My holistic practitioner recommended ginseng to me.

Post 2

@donasmrs-- I don't have a personal experience supporting this theory, but I'm sure that ginseng is beneficial for sex drive in women as well. If nothing else, ginseng improves mood, fights depression and gives energy. I think mood is very important for a woman's sex drive. Depression, stress and health problems all negatively affect a woman's desire for sex. So I think that ginseng is definitely worth a try if you're having issues in this regard.

I personally use ginseng for energy and also for digestive benefits. I sometimes have digestive problems due to bad eating habits and stress. Ginseng seems to relieve my symptoms.

Post 1

Ginseng is said to improve sex drive in men. I wonder if the same applies to women? Has anyone experienced a change relating to this?

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