How Effective Is Evening Primrose Oil for PMS?

Some women get such extreme premenstrual syndrome, or PMS, that they look into natural treatments, such as evening primrose oil. This type of herbal supplement is known for relieving various symptoms of PMS. For example, it can make mood swings less severe and less common, while also reducing bloating and cramping. It can also reduce inflammation, treating breast tenderness, which is often a major cause of discomfort in some women. Heavy bleeding and skin breakouts can also be minimized when using evening primrose oil for PMS.

Many women complain of mood swings, irritability, and depression both before and during their period. This can cause them to be less productive at work or school since they are too irritated, angry, or sad to concentrate. It can also compromise their relationships with others, who may not want to be around them during mood swings. Therefore, women struggling with mood swings and depression may use evening primrose oil.

A number of women experience severe cramping during their period, forcing them to stay home from school or work, using heating pads and various medications to get relief. Such women may consider using evening primrose oil for PMS symptoms like painful cramping, as it can reduce the severity of it. This herbal supplement can also reduce bloating, which is an issue that often makes it difficult for women to fit into their clothes just before and during their period.

The stomach is not the only body part that may become large and uncomfortable during the menstrual cycle, as breast tenderness may also occur. This symptom causes the chest to become painful and bigger than usual, but evening primrose oil can reduce the swelling. The use of evening primrose oil for PMS symptoms like breast tenderness can result in the ability to change clothes or work out without pain in the breasts.

Another issue that some women deal with during their period is prolonged or heavy bleeding, which evening primrose oil is known for treating. It can also reduce spotting and the overall amount of blood that is lost during the period, which is important in preventing anemia or the feeling of weakness due to excessive blood loss. Additionally, it is known for treating both skin rashes and acne, which is helpful since many women experience breakouts just before their period. Using evening primrose oil for PMS, therefore, can result in relief of various symptoms that cause discomfort or annoyance during the menstrual cycle.