How do I Increase Sperm Count?

Malcolm Tatum
Malcolm Tatum

For men who want to start a family, sperm count can be an important factor. Should you be diagnosed with a low sperm count, there are several things you can do to help your body begin to increase sperm count and improve your chances of becoming a father.

Quitting smoking may help increase a man's sperm count.
Quitting smoking may help increase a man's sperm count.

First, it is important to have a complete physical exam. This will allow your doctor to determine if there is some underlying health issue that is impacting the ability of your body to produce a normal level of sperm. Once it is determined there is no ongoing health condition that is at the root of your problem, you can move on to actively working to increase sperm count.

Exercise may help increase intimacy pleasure, which in turn can help increase sperm count.
Exercise may help increase intimacy pleasure, which in turn can help increase sperm count.

One of the first things you want to address is your personal habits. Along with all the other health risks, smoking can have a negative impact on the ability of the body to produce healthy amounts of sperm. Excessive consumption can also affect the way the liver functions, causing your body to produce more estrogen. If you want to increase your sperm count, eliminate tobacco usage from your life and keep your consumption of alcohol light to moderate.

Hot tubs and baths lessen the life of sperm.
Hot tubs and baths lessen the life of sperm.

Exercise is also important to increasing sperm count. At least thirty minutes of exercise each day stimulates all types of body functions, include the manufacture of sperm. As an added bonus, a body that is healthier also has a positive impact on the mind, meaning you are more likely to experience more pleasure from intimacy, in turn helping to motivate sperm production.

Many factors can affect sperm count, including drug and alcohol consumption, sexually transmitted diseases, hormone deficiencies and even clothing.
Many factors can affect sperm count, including drug and alcohol consumption, sexually transmitted diseases, hormone deficiencies and even clothing.

Your diet is also one of the most important ways to increase sperm count. Go with a low-fat diet and make sure you have plenty of protein. Fresh vegetables and whole grains contain nutrients your body needs to promote sperm production, so make sure you have an adequate amount each day. Keep in mind caffeine has an adverse effect on sperm production, so limit the amount of sodas, coffee, and tea you consume on a daily basis.

Men who wear close-fitting undergarments or expose their testicles to heat may experience low sperm counts.
Men who wear close-fitting undergarments or expose their testicles to heat may experience low sperm counts.

Keep in mind that a balanced diet and regular exercise will help to remove excess pounds. Less baggage means less of a strain on your body’s vital systems, and will help to keep the ratio between your body’s estrogen and testosterone levels in sync and thus increase sperm count.

Low sperm concentration can cause infertility.
Low sperm concentration can cause infertility.

Men who want to learn how to increase sperm count are often counseled to take a long hard look at their wardrobe. Clothing that is constricting in the crotch area can help raise the temperature around the testicles, which in turn negatively impacts the natural balance between testosterone and estrogen levels. Instead of heat-retaining synthetic jockey shorts, go with cotton boxers instead.

If there is an indication of a lack of essential nutrients in your system, consider herbal and vitamin supplements. There are a number of vitamins and minerals that help to support the natural production of sperm in the body. Restoring the levels of those nutrients to acceptable levels can make a big difference when you are attempting to increase sperm count.

Your doctor can advise you of the best methods to utilize, based on your individual health profile. While there are some exceptions, there is a good chance you can use all or at least a few of these tips to increase sperm count and have a better chance of becoming a father.

The testicles play a major role in the production of sperm and testosterone.
The testicles play a major role in the production of sperm and testosterone.
Malcolm Tatum
Malcolm Tatum

After many years in the teleconferencing industry, Michael decided to embrace his passion for trivia, research, and writing by becoming a full-time freelance writer. Since then, he has contributed articles to a variety of print and online publications, including wiseGEEK, and his work has also appeared in poetry collections, devotional anthologies, and several newspapers. Malcolm’s other interests include collecting vinyl records, minor league baseball, and cycling.

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