How do I Choose the Best Tailbone Cushion?

Rebecca Harkin

The coccyx is the little tailbone which dangles down from the base of the spine. This delicate bone can be easily broken, dislocated, or bruised during a fall, childbirth, or prolonged sitting. Any injury to the coccyx can result in terrible pain while sitting. A tailbone cushion can help to manage the pain during this slow-healing injury. When selecting a cushion for your tailbone injury, you should consider the style, thickness, and the material used to make the cushion.

The tailbone can be bruised during childbirth.
The tailbone can be bruised during childbirth.

The best way for you to select a good tailbone cushion is to try out a variety of different cushions. This can usually be done by visiting a hospital supply store. Once you have selected a cushion you like, be sure to try that cushion in several different types of chairs, both wooden and upholstered, because you will likely bring the cushion around with you as your tailbone heals. You can either purchase the cushion you select at the store, or note the manufacturer and model number so that you can comparison shop and purchase online.

A tailbone cushion can help to manage pain while a damaged tailbone heals.
A tailbone cushion can help to manage pain while a damaged tailbone heals.

Tailbone cushions come in two main styles. The doughnut is shaped like a round pillow with a hollow center. A wedge is a square pillow with a small hole at or near the back of the cushion. The wedge is also thicker in the back than the front, tilting you forward while you sit, and reducing the weight on the tailbone. In both styles, the injured tailbone is placed over the hole in the tailbone pad, relieving pressure on the tailbone, while the surrounding cushion supports the bottom.

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The height of a tailbone cushion can vary from 3 and 7 inches (about 7.5-18 cm). Most common and readily available cushions have a thickness of 3 inches (about 7.5 cm). Thicker cushions are selected for heavier people, or for use in a specific type of chair.

A tailbone cushion is usually made of a basic foam material, memory foam, or can be inflatable. A foam tailbone cushion is moderately priced and is good if the injury is not chronic. Memory foam is special polyurethane, which molds to the body with pressure. These cushions are more expensive, but last longer and are therefore good if you have chronic coccygeal pain. Inflatable cushions are typically not as comfortable as the foam pads, but they are usually the cheapest tailbone cushion and are good for travel because they can be deflated.

An injury to your coccyx tailbone can make it painful to sit down.
An injury to your coccyx tailbone can make it painful to sit down.

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Discussion Comments


I have tailbone pain from a past injury, and I have found that a seat cushion with just the right level of firmness helps reduce pain and swelling.

For example, a seat cushion that is too soft will not do anything to prevent tailbone pain. One that is too firm may actually cause further damage for a person who has sensitivities from an injury.

However, a seat cushion that is firm yet flexible will soften a seating area yet provide the support a person who has tailbone problems needs.


I have a relative that has a lot of tailbone issues, and she uses a seat cushion to help curb the pain. Whether she is driving her car or sitting on an uncomfortable chair in a restaurant, taking her tailbone seat cushion along with her helps her deal with discomfort and enjoy the things she likes to do.

If you have this problem, don't be embarrassed to find a seat cushion that helps you feel better and take it wherever you go. If it helps you, it is worth it!

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